Are you interested in having a light summer dinner that tastes incredible and improves your health? Then you have come to the right place because[...]

Traditional dairy yogurt may have many health benefits, but I do NOT support commercial yogurt and never recommend it. Moreover, most of my patients cannot[...]

Spring has finally arrived, and with it come some spring and summer holidays and nice weather get-togethers, a perfect time for a flavorful and healthy-alternative[...]

This post contains affiliate links, which means we may receive a commission from purchases. Staying Hydrated in Summer Let’s talk about hydration, since summers these[...]

Pesto is a ѕаuсе thаt соntаinѕ crushed uр basil, gаrliс, pine nutѕ, раrmеѕаn and оlivе oil. Simрlе, right? No, nоt quitе bесаuѕе оnе unique quаlitу[...]

The main ingredient of the homemade tomato bean spread is sun-dried tomato. These specially treated tomatoes are not only contributing to the overall taste of[...]

Tabbouleh (also tabouleh or tab(b)ouli) has its roots in the Arab world, where it’s traditionally served as part of a mezze. This vegetarian dish  is[...]

Sweet potatoes are usually associated with Thanksgiving, but they have much to offer all year round. Sweet potatoes are rich in many different nutrients like[...]

This week’s recipe is a delicious and simple Tofu Fried Rice Recipe. This recipe contains controversial food: soy.  Soy has been vilified as an evil[...]

Tofu Hollandaise sauce has been used for many years in different meals, so you can make many combinations with it. Although the recipe contains different[...]

Tofu was discovered more than two millennia ago in China. It is produced from crushed, pressed and cooked soybeans. It has a distinctive bright white[...]

If you are planning to surprise your mom and make a dish at home, this vegan mushroom risotto will be a great choice. It’s rich[...]

Curry is a very popular mixture of many different herbs. It is used to improve the taste of different dishes, but many people are unaware[...]

There are some dishes that are used only in some cuisines, but there are dishes that have managed to gain international recognition because of their[...]

Egg rolls are variations of fried foods usually made with meat even though they contain vegetables too. People use different types of meat including chicken[...]

Radicchio is also called Italian or red chicory. It has crisp leaves, ideal for those who live a crunch, and a combination of sweet and[...]