When people talk about chowders, they usually think about clam chowder. But, the truth is that there are many different chowders that don’t contain clam.[...]

A well-balanced and chilled pasta salad is an excellent addition to lunch.  I recommend brown rice pasta versus traditional flour/wheat pasta to avoid gluten for[...]

Don’t we all agree that chocolate desserts are the best desserts? And how about a guilt-free torte??? What makes this orange chocolate torte special is[...]

Soups can be very nourishing a satisfying, especially when it gets colder outside. From Ayurvedic perspective, anything warm is better than cold and roots are[...]

Tomatoes are the main ingredient of Pico de Gallo. They are actually a fruit and have amazing health benefits. Tomatoes contain high content of lycopene[...]

This recipe for perfect steel cut oatmeal is very versatile and it can be used with other gluten free grains. It is a very well balanced[...]

This is a delightful, crunchy and light salad inspired by Dr. Ben Kim. It will complement the heavier meal brilliantly.

Vegetable curries are popular and especially warming in winter months. Indian cuisine does not abstain from potatoes, which have recently been given bad rep in[...]

Soup is a great way to nourish yourself, especially in colder seasons, and it helps with weight management. It is also a great starter. Potato[...]

When the temperature goes down, people want to eat warm, tasty foods like soups. But, it turns out that soups are great even during summer[...]

We are living in an age where time is extremely important. This is the reason why many people are opting for fast food because they[...]

The Many Benefits of Nutritional Yeast and Buckwheat in Grain Burgers Veggie and grain burgers are becoming a real hit. Besides their exceptional taste and[...]

I love avocados!! They are such a nutrient booster. They allow for the body to absorb more fat-soluble nutrients. They also provide over 20 essential[...]

Avocado is probably not be the first thing that comes to mind when you think of pudding but the combination in this chocolate avocado pudding[...]

Let’s be clear – only a small number of people want to eat raw Brussels sprouts. They don’t taste bad, but there are many other[...]

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally [email protected] Memory lane: I grew up in[...]

Kale may not be the most popular vegetable, but it is definitely one of the healthiest veggies out there. Kale belongs to the cabbage family[...]

Another year has come and gone again. You may or may not know that I grew up in Poland. The tradition of New Year’s Eve[...]