Do you lie in bed wired-tired? Worrying about getting sick and paying bills? Do you then catch a second wind and stay up till 2 am? What is the last time you got a good night’s sleep? You are NOT alone. So many people struggle! Without a good night’s sleep, you cannot restore your hormones […]

Staying Hydrated in Summer Let’s talk about hydration, since summers these days are heating up. Each of us has an individual need of fresh water. There is a general claim that an adult needs about 8 glasses of water a day, which does not fit all. Fluids are not created equal either. Here are some […]

Never underestimate your power to make this planet less polluted just with even one thing you can do differently in your life! Here are some of my favorites. You know, you may not think about it on a daily basis, but you vote with every dollar you spend. You choose which businesses you support!!! So […]

Here at Holistic Nutrition Naturally and at our Global EBV Institute we want to wish you and your family a very special Earth Day. What I have learned in the last year is…. …how connected we really are – we as humans, but also between species. The earth is our home and our ultimate family. […]

Pets – although I prefer to call them our animal companions! Jackson Galaxy is a great resource as a cat behaviorist – any of his books will make a difference in your relationship with your cat and in your cat’s health. He has herbal droppers for cats for various emotional issues and does a lot […]

Fireworks Can Reactivate Your EBV and Affect Your Thyroid! As much as it is wonderful to celebrate special events, I wish we could come up with a less toxic form of fireworks, they are quite hazardous to our health (while also toxic to the planet). I have concerns for your immediate health especially at a […]

A paleo autoimmune diet… Many chronically ill people and those suffering from autoimmune disorders opt to follow a paleo autoimmune diet. While this blog is not about this or any other diet, I’ve been a clinical nutritionist for almost 2 decades and I’m asked about gluten-containing or gluten-free grains pretty much daily, and grains are […]

MICROPLASTIC We already know that drinking water from plastic bottles may not be the safest way to get hydrated due to plastic contaminating the water.  Plastics have been shown in research to contribute to risk for cancer, autoimmune disorders, and hormonal havoc, among other things. You probably already try to limit your use of plastic […]

What is THIS? Would you like to see what critters live in your mouth today? Well, at least you can visit my critters! This is my oral bacterial flora filmed earlier today before tooth cleaning. I promise you that after reading this blog you will never look at your teeth the same way and you […]

Are You Thriving?  My recent trip to a hair salon on a Monday nearly nearly broke my heart. I am writing this blog because I want you to make sure your thyroid is okay and you do not miss it if it is not. We have a true epidemic of thyroid dysfunction (Benhaberou-Brun, 2014) just like […]

Oh, the Challenges with Access to Organic Produce! While eating organic fruits and vegetables can have an amazing positive affect on your health and well-being, there are two basic challenges most people face: one is time and the other is money. I do not have time to shop!!!!! As much as I LOVE to make […]

I am truly excited to share this blog with you all, in time for new year’s resolutions for a healthier 2019. As Oprah has said: “healthy” is the new “skinny”! This blog is long coming- now that I have a few days off for Xmas and a break from demands of the clinic, I can […]