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EBV and Olive Leaf Extract

Most of the time, we focus on specific strategic nutrient-based supplements in EBV recovery work. I utilize herbs more for their EBV support as adjunct herbal teas and culinary herbs in the cooking. I also try to stay within herbals that have been well researched for EBV, just because there is so much denial in […]

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Eggs – Allergies, Sensitivities, EBV and Solutions

Why Eggs are no Longer a Perfect Food Eggs used to be considered a perfect food and are a wonderful source of a few key nutrients if you have your own hens. Most of us do not have access to hens or a local farmer’s eggs from hens that peck around in the dirt, move […]

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Healthy Airport Traveling Tips for the Holidays

Healthy Airport Traveling Tips for the Holidays

Traveling for holidays is often stressful – we are creatures of habit and most of us are already under a lot of stress. Did you know that physiological stress also includes good changes like a promotion or getting married? Too many changes, good or bad, cause stress. We live busy lives with a lot of […]

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Chronic Fatigue Syndrome: Is Epstein-Barr Virus Hijacking Your Life?

Chronic Fatigue Syndrome may simply mean that your body is fighting for you.  Chronic Fatigue is relentless and while you may feel your body turned against you it may be quite the contrary. Know that your body is fighting for you. If the cause of your chronic fatigue has not been found, then suspect Epstein Barr […]

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Cell Phone Safety and Your Health

Cell Phone Safety and Your Health

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Seattle offices at 6016 NE Bothell Way, Suite G, Kenmore, WA 98028 Virtual clinic serving the US and globally support@kasiakines.com Think about how our phone use has evolved in the last 10 years. There is a great short report on cell phone risks from […]

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Epstein-Barr Virus Reactivated by Electromagnetic Field

Your Epstein-Barr Virus (EBV) and EMF Exposure

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Seattle offices at 6016 NE Bothell Way, Suite G, Kenmore, WA 98028 Virtual clinic serving the US and globally support@kasiakines.com Epstein Barr Virus can be reactivated by Electromagnetic Field!!! Here is an old study from 1997: “Exposure to a 50 Hz electromagnetic field induces […]

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Detoxify Your Skin: Dry Skin Brushing

Detoxify your skin: dry skin brushing

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Seattle offices at 6016 NE Bothell Way, Suite G, Kenmore, WA 98028 Virtual clinic serving the US and globally support@kasiakines.com Did you know that your skin is the largest elimination organ in the body? By keeping the skin free from dry, dead skin cells, […]

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Why You Should Keep a Food Journal

Why You Should Keep a Food Journal

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Seattle offices at 6016 NE Bothell Way, Suite G, Kenmore, WA 98028 Virtual clinic serving the US and globally support@kasiakines.com Keeping a food journal is critical to understanding the affects food has on your body and creates a conscious awareness of food intake and […]

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Sleep ~ Restore Your Body Every Night

Sleep ~ Restore Your Body Every Night

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Seattle offices at 6016 NE Bothell Way, Suite G, Kenmore, WA 98028 Virtual clinic serving the US and globally support@kasiakines.com Without a good night’s sleep, you cannot restore your hormones. This is absolutely crucial. If you claim to be a night person, let me […]

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Aloe Vera Juice: A Functional Medicine Secret Weapon

Aloe Vera Juice - A Functional Medicine Secret Weapon

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Seattle offices at 6016 NE Bothell Way, Suite G, Kenmore, WA 98028 Virtual clinic serving the US and globally support@kasiakines.com Last week we shared a recipe for our favorite Satisfying Healthy Soda. The secret ingredient to punch up the health factor was Ultimate Aloe […]

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How Lead Exposure Affects Your Health

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Seattle offices at 6016 NE Bothell Way, Suite G, Kenmore, WA 98028 Virtual clinic serving the US and globally support@kasiakines.com I work with a lot of people that have impairments in their thyroid function. And heavy metals have a high affinity for thyroid, and […]

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Olive Oil is not (Just) Olive Oil

What has happened in this industry reminds me of the salmon health kick. Now, farmed salmon is so aggressively marketed, but in the process, food industry created a food item that has the highest concentration of PCVs to the extent that its consumption increases risk of cancer, based on research done by EWG. We consume […]

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I NEVER would have gotten through this without her.~ Cindy L.