Oh, the Challenges with Access to Organic Produce! While eating organic fruits and vegetables can have an amazing positive affect on your health and well-being, there are two basic challenges most people face: one is time and the other is money. I do not have time to shop!!!!! As much as I LOVE to make […]

I am truly excited to share this blog with you all, in time for new year’s resolutions for a healthier 2019. As Oprah has said: “healthy” is the new “skinny”! This blog is long coming- now that I have a few days off for Xmas and a break from demands of the clinic, I can […]

Most of the time, we focus on specific strategic nutrient-based supplements in EBV recovery work. I utilize herbs more for their EBV support as adjunct herbal teas and culinary herbs in the cooking. I also try to stay within herbals that have been well researched for EBV, just because there is so much denial in […]

Why Eggs are no Longer a Perfect Food Eggs used to be considered a perfect food and are a wonderful source of a few key nutrients if you have your own hens. Most of us do not have access to hens or a local farmer’s eggs from hens that peck around in the dirt, move […]

Traveling for holidays is often stressful – we are creatures of habit and most of us are already under a lot of stress. Did you know that physiological stress also includes good changes like a promotion or getting married? Too many changes, good or bad, cause stress. We live busy lives with a lot of […]

Chronic Fatigue Syndrome may simply mean that your body is fighting for you.  Chronic Fatigue is relentless and while you may feel your body turned against you it may be quite the contrary. Know that your body is fighting for you. If the cause of your chronic fatigue has not been found, then suspect Epstein Barr […]

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com Think about how our phone use has evolved in the last 10 years. There is a great short report on cell phone risks from 2007 (that is a long time ago, when you think of technology […]

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com Epstein Barr Virus can be reactivated by Electromagnetic Field!!! Here is an old study from 1997: “Exposure to a 50 Hz electromagnetic field induces activation of the Epstein-Barr virus genome in latently infected human lymphoid cells”. […]

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com Did you know that your skin is the largest elimination organ in the body? By keeping the skin free from dry, dead skin cells, you will enhance the efficiency of the skin to remove wastes from […]

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com Keeping a food journal is critical to understanding the affects food has on your body and creates a conscious awareness of food intake and eating patterns. In some cases, a food journal can help us find […]

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com Without a good night’s sleep, you cannot restore your hormones. This is absolutely crucial. If you claim to be a night person, let me put it in perspective: you either trained your body to be so, […]

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com Last week we shared a recipe for our favorite Satisfying Healthy Soda. The secret ingredient to punch up the health factor was Ultimate Aloe Vera Juice by Nutrametrix. We listed off some of the impressive nutrients […]