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28-Day EBV Video Challenge

Daily challenge with one 10-15 minute video emailed to you each day

Get Your Best Night’s Sleep Tonight!

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Do you lie in bed wired-tired? Worrying about getting sick and paying bills? Do you then catch a second wind and stay up till 2 am? What is the last time you got a good night’s sleep? You are NOT alone. So many people struggle! Without a good night’s sleep, you cannot restore your hormones […]

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Summer Ideas

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This post contains affiliate links, which means we may receive a commission from purchases. Staying Hydrated in Summer Let’s talk about hydration, since summers these days are heating up. Each of us has an individual need of fresh water. There is a general claim that an adult needs about 8 glasses of water a day, […]

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Simple Steps to Make the Planet a Better Place – to Honor Earth Day

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This post contains affiliate links, which means we may receive a commission from purchases. Never underestimate your power to make this planet less polluted just with even one thing you can do differently in your life! Here are some of my favorites. You know, you may not think about it on a daily basis, but […]

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Our Gifts for this Special Earth Day for You and Your Family!

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This post contains affiliate links, which means we may receive a commission from purchases. Here at Holistic Nutrition Naturally and at our Global EBV Institute we want to wish you and your family a very special Earth Day. What I have learned in the last year is…. …how connected we really are – we as […]

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Holiday Gift Ideas – My Favorite Things to Share with You

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Pets – although I prefer to call them our animal companions! This post contains affiliate links, which means we may receive a commission from purchases. Jackson Galaxy is a great resource as a cat behaviorist – any of his books will make a difference in your relationship with your cat and in your cat’s health. […]

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Fireworks: Your Thyroid and EBV Reactivation!

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Fireworks Can Reactivate Your EBV and Affect Your Thyroid! As much as it is wonderful to celebrate special events, I wish we could come up with a less toxic form of fireworks, they are quite hazardous to our health (while also toxic to the planet). I have concerns for your immediate health especially at a […]

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Are You Eating Arsenic with your Dinner?

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This post contains affiliate links, which means we may receive a commission from purchases. A paleo autoimmune diet… Many chronically ill people and those suffering from autoimmune disorders opt to follow a paleo autoimmune diet. While this blog is not about this or any other diet, I’ve been a clinical nutritionist for almost 2 decades […]

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The danger your tea, salt and seafood have in common!

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This post contains affiliate links, which means we may receive a commission from purchases. MICROPLASTIC We already know that drinking water from plastic bottles may not be the safest way to get hydrated due to plastic contaminating the water.  Plastics have been shown in research to contribute to risk for cancer, autoimmune disorders, and hormonal […]

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Alzheimer’s or Rheumatoid Arthritis straight from your mouth? No thank you!

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What is THIS? Would you like to see what critters live in your mouth today? Well, at least you can visit my critters! This is my oral bacterial flora filmed earlier today before tooth cleaning. I promise you that after reading this blog you will never look at your teeth the same way and you […]

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What You Don’t Know about Your Thyroid Can Hurt You

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Are You Thriving?  My recent trip to a hair salon on a Monday nearly nearly broke my heart. I am writing this blog because I want you to make sure your thyroid is okay and you do not miss it if it is not. We have a true epidemic of thyroid dysfunction (Benhaberou-Brun, 2014) just like […]

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Making it Easier to Access Organic Produce

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Oh, the Challenges with Access to Organic Produce! While eating organic fruits and vegetables can have an amazing positive affect on your health and well-being, there are two basic challenges most people face: one is time and the other is money. I do not have time to shop!!!!! As much as I LOVE to make […]

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Best Kept Secret: Isotonix® Line with their New Organic Greens to Your Rescue

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I am truly excited to share this blog with you all, in time for new year’s resolutions for a healthier 2019. As Oprah has said: “healthy” is the new “skinny”! This blog is long coming- now that I have a few days off for Xmas and a break from demands of the clinic, I can […]

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If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth