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About 4 years ago I was glued to the couch with chronic fatigue, dealing with unexplained skin rashes and just a mess. In desperation I reached out to dr Kasia. That was a life changing move for me. Lab work confirmed what she thought - that I was dealing with EVB and Hashimoto's. In her one-on one program, she taught me how to eat and how supplements work. She was so encouraging as I made changes to my habits. I learned well enough that I could keep on the protocols after the program with my local naturopathic dr. I have reversed the Hashimoto's diagnosis!!! I am feeling like I have my life back!!!! I will always have to be mindful of healthy habits and now I know I can do it!

~ Geri McGeachy

After reading, summarizing, and executing on some action items on Dr. Kines' book, I went a step further and actually purchased a 45 minute virtual “Strategy Session” with Dr. Kines. If I thought the book was good, in person (so to speak, considering it was virtual), she’s even more impressive. I can’t believe how much we were able to accomplish in 45 minutes. We went over my prior blood tests, my symptoms, why I think EBV reactivated, my daily food/drink habits, and exactly 19 questions for her that she answered. It was a pleasure sharing all this info with a true knowledgeable professional, that was clearly super interested in hearing EVERYTHING about me, and putting on her detective hat to try and figure out all the possible causes of my symptoms.

I’ve been to numerous doctors over the last 4 years, and I had maybe 5 minutes max with each one, what a joke. After my last doctor told me, “You have EBV and will have to learn to live with it”, I figured enough is enough, let me go one step further to find out how to beat this things because right now it’s beating me. As Dr. Kines says, “I am sick and tired of being sick and tired!”. By the end of the call, I had a checklist of 23 things I can start trying, from food, to drinks, to supplements, and some blood/urine/stool tests to check for iron, adrenals, food sensitivities, mold, thyroid, and other deficiencies if I wanted to investigate further. She also took more time to thoroughly explain the different options of working together with her, which I definitely will be doing. Finally, I have some real hope that I will be able to drastically improve my life in the next 4 months.

Plain and simple - if you’re serious about getting better, you need to add this book to your arsenal, and get Dr. Kines involved in your life.

~ David, Florida

When I came to you I felt completely defeated. After rounds and rounds of unsuccessful SIBO treatment I felt destined to live a life of restricted eating and pain.

I was fearful of living my senior years debilitated and unable to do the things I love.

I was so mentally foggy that I could barely remember people's names and one day couldn't even remember how to turn my computer on! My energy levels were awful and I felt like I was living as a shell of myself. Thanks to you, I am a completely different woman.

Although I am still working on gut healing, I rarely have bloat or have pain after every meal. And my energy levels are fantastic. Also, I feel like I have regained control of my brain and even have a 90% average in my herbal medicine studies!! Not bad for a 50-year old mind. 🙂 I now feel confident that I am moving in the right direction and taking steps today that will keep me healthy tomorrow.

I appreciate you taking the time to answer all my questions and giving me such amazing one-on-one care and attention.

~ Ramona Remesat

Dr. Kasia is incredibly knowledgeable about a topic that is often not talked about and is the root cause of many illnesses, including my own thyroid issues, EBV. She reminded me of focusing on what brings me joy, where EBV does not exist, instead of fear based living, around not having enough energy or eating foods that were not always the healthiest for me. This reminder to focus on love and gratitude really made a big difference for me and I have been enjoying life more since we talked. Likewise, she emphasized the power of our life purpose. I already have a tremendous career that I feel passionate about, and to acknowledge and be grateful for this career as a foundation for my life as well as my health. She also noticed certain emotional energy drains that provide an atmosphere for EBV to foster that allowed me to reflect and deepen my forgiveness practice so that I am not allowing my past to create my present or future. Our conversation was synchronistic and she reminded me that freedom is possible.

~ Sarah P.

Kasia devoted the entire day to me and my health story. She had a clear vision for what needed to be accomplished, she listened to my story, and she guided me through her interpretation of all the lab work—all the while making me feel like a true VIP! Kasia’s recommendations were spot-on and she included a detailed, written record of my plan to improved health. Even though we accomplished a great deal in one day, Kasia made everything incredibly doable and she made me feel special!

I really believe that my VIP day has put me on the fast track to healing! 🙂

~ Ann S.

When I was diagnosed with cancer, Dr. Kines was the first person I approached for my integrative healing team. We had a single introductory session and it was just the thing I needed. She gave me the knowledge, resources, and clarity to take impactful healing actions on my own as I gathered my team.

It has been been only ten days. I just met with my new integrative MD. I am elated about how my healers are coming together! I have been following Dr. Kines’ advice, and this morning I tested at a Ph of 6.5. It is the most alkaline I have been in five years. Good things are happening.

~ LK, Baltimore

I just finished a Power Hour with Kasia and, boy, do I ever feel empowered!

Kasia was able pinpoint exactly what I need to do next. She gave me information to learn about my condition and she made recommendations that were spot-on to handle my specific needs. She has so much knowledge and she truly cares! I’m so grateful that I found her! Now, I’m confident that I’m on the path to healing and living life to the fullest! 🙂

~ Rag M.

I’ve been working with Kasia through her EBV Masterclass for the last month, but was feeling like I needed some one-on-one time with her to talk more about nutrition, supplements, and my symptoms as they are specific to me. We dove right in! She answered all of my questions and gave me a ton of helpful information that I didn’t even think to ask about. I am feeling so much more hopeful about my healing journey and am so grateful for Kasia! Thank you so much for all of your support!

~ Bailey

We have only had 3 sessions for my chronic EBV so far and I love the process - we are finding what my body responds well to and likes and I went to spin class 5 days in a row this week!!!!! I haven’t been able to do that in 2 years. 🙂

~ Alisha, CA

Working with Kasia in a 4 month Nutritional Program has been nothing short of amazing! Kasia left no stone unturned from the moment we met. Beyond her deep knowledge of Nutrition and the body, she has an uncommon knowing of what is needed at the right time. Her compassion, level of service, knowledge and expertise is unparalleled to any Practitioner I have met or worked with. She will dive deep into getting answers for you. Last but not least, her protocols are scientifically researched and proven effective. I truly feel blessed to have met and worked with her to improve my nutritional status, health and well being. Very rewarding experience!

~ Audrey

I worked with Kasia for a year long period (mine was a complicated case).  I found that Kasia was thorough and hardworking.  She was also kind and patient; which was really needed with all the surprises over the year.  She did not solve all my problems, but she certainly clarified much of the unknown and brought a clearer picture of what my major issues were.  Thank you Kasia for your help and diligent research on my behalf and especially your kindness to my husband.

~ Bette, PA

Kasia is one of the most amazing practitioners I have ever had a pleasure of working with! She is very insightful and caring, always taking that extra mile for things I would never expect from most people, not to mention doctors or other clinicians. She is one of the best examples of how all medical professionals and other health providers should treat their patients and clients.

~ Dino, Croatia

I would recommend Kasia to ANYONE looking for a specialized nutritionist that dives deeper than basic food and weight issues. We discussed EMF + the environment (among other things) and her knowledge made my home a safer place for me + my family. Her holistic approach covered all the bases, left me feeling understood and most importantly, supported!!

~ Faith

I was already working with a naturopathic doctor to address Sibo and other health issues, but felt the need to do more to restore my health. I scheduled a 90 minute Power Hour session in order to get a second opinion and see if there was anything additional I could do to enhance my treatment. Kasia went over my previous test results in detail, provided additional supplement and herbal antibiotic recommendations, discussed a number of dietary and general health tips, and provided resources of information for me to learn more about my condition. I was really impressed with how her recommendations were specifically tailored to meet my health needs as all of the information that she provided was based on my previous test results and my symptoms. Kasia seemed to have a more thorough understanding of my test results than my previous practitioners as she began to address issues that no one else has. I have been dealing with challenging health issues for 6 years and can honestly say that I learned more about how to treat my specific condition from my 90 minute Power Hour session than I have learned from any of my previous practitioners as well as countless hours of searching the internet. The session far exceeded my expectations, after which I am confident that I’m on the right path to restoring me health.

~ Bill

I had the pleasure of working with Kasia for four months in her clinical one-on-one program. Both my husband and I were blown away by the progress made in my overall health and well being in that short amount of time! I have been struggling off an on with chronic reoccurring Epstein Barr Virus for the past 14 years. Through Kasia's guidance, research, recommended tests/blood work, and her expertise on EBV, we were able to get to the root of many other health issues I have been experiencing that we now know are related to this virus I have been struggling with over the years. The best thing that Kasia gave us were the tools and resources to be able to both maintain my health AND to treat any future occurrences of EBV as well. I loved the recipes she provided, the relaxation tips and guidance, and her willingness to help in whatever other life situations we were dealing with at that time (like packing up our house and moving with just 3 weeks notice!). AND, to top it all off, we were able to get pregnant with our second baby after having cleaned up my diet and getting on the vitamins and supplements that Kasia recommended. I cannot say enough good about everything she has done for us!!! I highly recommend her one-on-one clinical program, especially for those struggling with chronic fatigue symptoms/Epstein Barr Virus.

~ Laura

Nearly 10 years ago, after years of IBS and frustration with the standard medical treatment for it, I turned to Kasia Kines. She helped me identify the foods that my body couldn’t process and taught me how to make lifelong changes to my diet to improve my health. When I was diagnosed in 2017 with Epstein Barr Virus and Hashimoto’s disease, I knew there was only one person I wanted to work with to heal myself – Kasia!

Kasia takes a holistic and spiritual approach to physical health that has proven to be incredibly effective. We discovered that stress was a huge factor in my degrading health. Her in-depth knowledge, compassion, and persistence got us to the root of the issue. We used food and natural supplements to reverse the Hashimoto’s disease and send Epstein Barr packing! I am so happy to not only have my life back, but also to have the tools I need to prevent future recurrence and deal with potential setbacks. I am so grateful to Kasia for her loving guidance and support!

~ Kate

My health is great and my eating is even better. Your guidance helped me so much.

~ Kori, NC

I received support from Kasia Kines with Shingles after being diagnosed and given two prescriptions and a prognosis that it could take 4-6 months to feel better. I couldn't sleep yet was exhausted, struggled to lay down or sit, and even my shirt touching my stomach, side or back hurt me. When I tried not having a shirt on, the air blowing on my skin felt like a Brillo pad on me. I was miserable. In a week of working with Kasia I began feeling better with less symptoms and the following week I was symptom free. It felt like a miracle. After Kasia agreed to support me, she quickly began to educate me about what was actually happening to my body. As she gave me her suggestions with vitamins and supplements, I felt very confident that she was not only highly educated in this area, but was passionate about helping me. I decided not to take the prescriptions and instead followed Kasia's plans. Kasia regularly checked in to see how I was doing and encouraged me. The thing that really stands out to me is how she empowered me to trust my body! In the medical world, I often feel like we are taught to trust doctors and medicines more than ourselves. To me it was life-changing to work with Kasia and learn how to listen to my body to heal it. I feel very fortunate to have worked with her as I have been symptom free with no long-term pain or issues as many people do with Shingles. This was one of the most painful experiences I have endured and I am forever grateful I listened to Kasia's advice! Even today I am still taking some of the supplements she suggested and know that my body appreciates it!

~ B.W., Appleton, WI

Kasia is an expert nutritionist who understands the body and its complex, integrated functions. She has helped me to understand the intricacies of my ailments, symptoms and the impacts to my mind and body. Since working with Kasia I have learned how to obtain maximum health through eating the proper foods and taking the necessary supplementation for my conditions. I was truly blessed to work with her! Whatever your health challenges are, or if you just want to live a healthier lifestyle, I suggest working with Kasia so she can teach you about holistic approaches to healing.

~ K.

Working with Kasia has been a true blessing to me. I've learned alot about nutrition and how the gut works. She listens, is thorough, and really works hard to find the root of the problem. I would highly recomend her to any family or friend struggling with GI health. My only complaint is I wish I would have found her years ago!

~ H.

Kasia is a lifesaver. After having a stroke in 2008 and not having any doctor or neurologist be able to tell me why I had it I started to listening to any book I could to try to figure things out. These books all suggested the same supplements and lab tests yet any doctor I went to looked at me like I was crazy for requesting these things. After a year of going to my PCM with all of my complaints and getting no relief I went into acute gastritis and the gastroenterologist told me I would be on proton-pump inhibitors for the rest of my life. Knowing that wasn’t the issue I contacted Kasia and within one month I was eating food again, not just drinking bone broth. I was so excited because she works with all of the labs that I had read about and after getting the recommended testing we were able to figure out a lot and we put my life back together. Sure the stroke had a bit to do with my health not being 100% but there is so much more to the body. She was able to help me navigate what I knew I needed to do and how to do it. No one can tell that I had a stroke and that I left the hospital in a wheelchair. I am back at work part-time and am looking into becoming a healing coach. My relationship with her will never end as I think about her at least once a week and think, wow…I should tell Kasia about this.

~ Laura G.

We thought the Intro Session with Kasia was very helpful in our decision to hire her. It gave us the opportunity to get to know her better, to ask questions about the programs she offers, and ultimately to “interview” her to see if we thought her services would be a good fit for us. Even prior to our Intro Session, she was already sending us research articles based on the basic information sheets I had filled out and sent to her – we were very impressed with her willingness to jump right in, even before we had the Intro Session. We felt that spoke volumes as to the amount of work/effort she would be willing to put in throughout the program, and it gave us a chance to see the amount of resources she has access to to help guide us on this nutrition journey. Overall, we thought the Intro Session was worth every penny we paid, as it gave us a taste for the expertise and wealth of knowledge that Kasia has to offer.

~ Laura C.

Last night I slept almost 8 hours. That is the best night's sleep in over 20 years ! Thank you, Kasia.

~ Patient

I owe you my life. Feeling fabulous, not scared of what i am eating any more. This is the best I have felt for almost two years; I can now go out to dinner, I can order food without being scared of eating it. I am healthier than I was 10 years ago. The reason I recovered so well from my surgery was because I was healthier (you had everything to do with that). I do everything you tell me. I do!!!

~ Diane

Thank you so much for working with me and helping me figure out my Hashimoto's. Everything you said and suggested was spot on and I will take all your advice along with me as I continue my journey to optimal health.

~ Silvina

The best part of consulting with you?    You inspired me to create more joy in my life and try new things!  You treated me as a whole person, not just a piece here or there that wasn’t functioning well.  I’m amazed at the connection between foods/vitamins and the body/mind.  You gave me hope and education to work with what I have; I don’t need to be perfect.  It was great focusing on positive improvements and celebrating small victories.   I look at my health differently now, I now know there are holistic alternatives to support ailments and my body is very resilient.  You were always there supporting me and responded quickly to any questions.  We celebrated my journey together!  You made a positive contribution to the quality of my life, thank you so much.

Would I recommend you? Most definitely! I have already given your card and website to people. Wishing you joy, peace and beauty Kasia!!!!!

~ Nancy, CA

My name is Maud. I began my consult with Kasia Kines in May of 2016. My daughter recommended that I check in with her in my quest to find tangible healing and restoration for chronic acid reflux that advanced to Barrett's Esophagus. I have suffered for more than 30 years with reflux disease. I have a "hietas hernia", which is the main cause of the reflux. I have had every acid reflux medication on the market. Acid blockers did nothing for me, other than damage my bones by making them birttle!!.Now I struggle with Osteoporosis as a result of popping pills. I have been to the best hospitals in New York City and have seen the best gastroenterologist. Her recommendation -- remove my stomach!. My response....Oh No, you wont!!!

Kasia Kines is a phenomenal functional nutritionist who is a very detailed, patient oriented, well informed person who "knows her stuff". My acid reflux is not completely gone, but it is now under control. I know what my triggers are, and I am able to have a better life as a result. I am off the PPI's, now I use natural vitamins and supplements to control my reflux. The program is pretty rigid, if you "do as Kasia recommends" then you are on your way to healing and restoration. I was depressed and suffered from chronic anxiety, and insomnia. All those symptoms have subsided due to the supplements she recommends. In addition to supplements, she shares recipes, and resources needed to find the best information to help in the healing process. Every penny spent on this program is a great investment in the quality of my life. I am so sorry I did not get connected earlier in my struggles with chronic acid reflux, but nothing happens before its time. Thank you Kasia. I have already decided that I will stay connected even after my current program comes to an end. Kudos to you for a job well done -).

~ Maud

In July 2015 I was diagnosed with Hashimoto's Thyroiditis with adrenal fatigue and leaky guy syndrome as complications. As I laid awake most nights suffering from insomnia, anxiety, depression, brain fog, fatigue, and hair loss I realized that I couldn't do this alone and that I couldn't afford NOT to make the financial, emotional, mental, and physical commitment to support this complicated disease. I started working with Kasia Kines in May 2016 and two months later I am seeing results! I'm sleeping each night, I'm feeling more alert and energetic, I'm noticing that my skin is softer and appears younger, I'm seeing my acne improve, I'm finding new hair growth, and I'm watching my dark eye circles fade! I'm so excited to have the knowledge to support my health for life thanks to Kasia!

What I like about Kasia’s services: “Your words of encouragement help keep me going through this very challenging and restricted diet! I'm very thankful that you are willing to bend and flex the rules of diet to fit me and that you provided many recipes to make it as pleasant and easy as possible. You went through my health history with a fine-toothed comb and put all the pieces together to pin-point each and every nutrient deficiency and customize the supplements for me. The resources you provide really help me to understand WHY we're doing these things so that I am more successful at remembering to make these changes. It also helps when you explain little details like why we eat raw fruit first.

~ Jennifer, Wisconsin

My name is Kathleen and I started seeing Kasia in March 2016 from the advice of Dr. William Pawluk. The reason I contacted her was because was I suffering from severe migraines and was taking prescription migraine medication so often to the point that I was getting more and more severe rebound headaches.I contacted Kasia and she sent me homework right away!  I filled out tons and tons of paperwork that asked me every question imaginable about my medical history! When I dropped it off at her house, she handed me supplements to start taking right away which was Isotonic Magnesium and Activated B Complex (before we even began our consults because she knew my body was craving those minerals and supplements) . When I left her house, I felt optimistic and hopeful like I usually did when I saw a practitioner for my problem. You see, I am 51 and have been suffering for a very long time and have seen multiple doctors including a neurologist, practitioners, along with several trips to the ER. Fast forward to my consults with Kasia. We Skype every other Wednesday and discuss everything past and present. She gives me sensible advice and I oblige (usually- still finding it difficult to go to bed at 10pm lights out lol). Along with meeting her every other week, she has provided me with endless resources, including her incredible book that is over 300 pages of invaluable information and her personal support along the way. To date, May 15th over 8 weeks later I have had 1 migraine! I have also lost 12 pounds. Everything I learned from Kasia has become a lifestyle change for me. For some reason, Kasia, among everyone else that I have seen over the past 3 decades clicked. She made the most sense and my regimen is  working!!  I am limited in the things I can eat and with the support of my family, have been extremely successful and continue every day to live a healthy lifestyle! I am still seeing Kasia and learning something new and exciting every time we speak. I recently told Kasia that she saved my life and her response was that I saved my own life. Without her, I am not sure how I would have achieved that. Ask my husband, he will tell you even more....

~ Kathleen

You’ve been so kind to me and always believed in me. You’re one of the smartest and most caring individuals. You have changed my life and I’ll always be grateful to you. You taught me that my body still needed to heal and that I needed to nourish it. You taught me to feed myself so that I could heal and be healthy.

~ Charlotte

I have had chronic herpes outbreaks for my entire life. My triggers have always involved certain foods and high stress situations. Most recently, while working with Kasia, by doing exactly what she had taught me, I was able to literally zap it the very first minutes a flareup wanted to develop and arrest it right there and then. I have also been able to lead a proactive lifestyle in preventing future flare ups. However, it does feel nice to know exactly what to do in case one does come up.

~ Libby, Baltimore

Hello Kasia, I am doing very well! It took me a couple of days to get used to it, but I like oatmeal your way better than the garbage I used to eat. And everything else is working for me, too. I’m not hungry, have more energy, and I lost five pounds last week. Thanks for everything!” 
Two weeks later: “I’ve lost five more pounds!

~ Silver Spring, MD

Kasia has been an invaluable resource in helping to motivate me to get well. Seeing others with green drink in hand at the monthly support meeting keeps me going. I especially appreciate her gift of coming alongside and starting right where you are, not pushing but gently guiding. She gives very generously of her time and doesn’t hesitate to give referrals if needed. She can be trusted to have her clients’ best interests at heart above and beyond what’s called for. I have been encouraged to believe that good health is actually possible. And with her expertise, training, and that intangible element–good will–the path will be safe, holistic, and even fun.

~ I J R, Baltimore, MD

My husband and I sought out the help of Kasia Kines because we wanted to make changes to our diet so that he could hopefully get off blood pressure medicine, which was causing some harmful side effects. He also has borderline high cholesterol and chronic back pain. With several issues to deal with it could have been overwhelming to make these changes, but Kasia was great at explaining not only what we should be eating but also what to avoid eating. She also taught us how to prepare food, gave us meal and snack ideas and plenty of printed materials to take home for reference. We were able to make the changes gradually since we would leave each appointment with nutritional recommendations specific to our needs. We thoroughly enjoyed working with Kasia, and can already see and feel the changes in our bodies since eating the way we should, my husband’s blood pressure is going down and we hope to stop his medication soon. We plan to continue using Kasia’s nutritional guidance as an ongoing part of our health care and would highly recommend her services.

~ P.S., Westminster, MD

When I was given a diagnosis of food allergies and intolerances that included among other foods wheat, dairy and eggs, I was devastated. These foods were the mainstay of my everyday diet. Imagine how I felt when I was given the added news that I also was reactive hypoglycemic. I was a carbohydrate addict. I loved and craved sweets. What was i going to do? I was overwhelmed and very anxious. What was I to eat? Would I ever want to cook again? What food choices did I have with all the limitations imposed on me?

I was advised by my doctor to consult with Kasia. She must have heard the desperate tone in my voice since she arranged to meet with me the very next day. She opened up a whole new world of meal planning to me. It was if I had to toss everything out of my pantry and start all over. It was overwhelming.

Kasia got me through a period of anxiety, depression and even tremors. My body was going through withdrawal symptoms from lack of refined sugars. Kasia’s compassion and support throughout this period was nothing short of heroic. Three weeks have passed. I’ve been taught how to pay attention to food labels. I was taught the importance of whole foods, I was given recipes for 3 meals a day and 3 snacks per day. I was told where the specialty foods could be found locally as well as on web sites. I was encouraged to share my daily ups and downs with her. She helped me make corrections and substitutions to my daily meal choices where needed. She was calming when I needed reassurances that I could succeed with this new way of eating. She was knowledgeable on so many nutritional levels and was willing to work as a team with the doctor who had recommended her to me.

After just 3 weeks I have accomplished what I originally thought was impossible. I feel terrific. I have a lot of energy and I look at recipes with a lot of confidence. I have no cravings for simple carbs and I am enjoying the taste of whole foods and grains that I never even knew existed. I intend to consult with Kasia on a monthly basis not only for her knowledge-to pick her brain-but I really enjoy being in her presence. She is special in so many ways.

~ M.S., Baltimore, MD

Dear Kasia, I wanted to write to tell you what an enormous change your nutritional counseling has made in both my husband’s and my lives. Not only are we eating so much more nutritiously, but we both lost weight and feel 100% better! You have clarified the multitude of confusing messages out there about carbs, proteins, and fats. At first, I thought it would be difficult to make the changes you suggested; however, to the contrary, it has been easy and very enjoyable. I feel like I am eating the best foods and eating more than I did before. I’m much more satisfied as is my husband, who by the way is a real meat-and-potatoes man. His headache and acid reflux have decreased much as well!. Thank you for your help.

~ A.P., Owings Mills, MD

I was referred to Kasia Kines by Dr. Gerald Mullin from Johns Hopkins. Kasia was very helpful with my diet as I have many many digestive problems and food sensitivities. She is extremely knowledgeable and takes her time listening to every issue. I loved the way the information from my session with Kasia was typed so that I could review what I had learned during my appointment as well as follow my instructions for the week. From the moment I met Kasia she made me feel very at ease. Not only is she an excellent nutritionist but a very caring person as well. I would recommend Kasia to any of my friends or family.

~ Barbara G.

Kasia is a saving grace. When you struggle with digestive health issues you know how long and difficult that road can be.. often doctors even the good ones don’t truly listen.. Kasia does.. I had been to a nutritionist before and was very disappointed. Everything she told me was obvious and didn’t help. Kasia is the only one who helped get a handle on how to eat for what was going on with me. She did it in a kind and compassionate way yet she always held me accountable in a supportive way. Kasia doesn’t just throw information at you. She takes the time to explain everything and you leave every appointment with written instructions that are a life saver. She even provides you with recipes she types for you!.. she will work in conjunction with your doctor which is really hard to find and she always has time for you and your questions. She is not only informative and knowledgeable but she is so incredibly supportive…I NEVER would have gotten through this without her.

~ Cindy L.

You’re the best thing that ever happened to me in my personal nutrition. I thank God for you!!

~ Dana F., Licensed Nutritionist
Doctoral Student of Clinical Functional Nutrition

Kasia Kines is my nutritionist – the most amazing nutritionist on the planet!

~ Rachel, Health Coach
Rachel’s Nourishing Kitchen

For many years I have suffered a variety of digestive issues and struggled in vain to find solutions. In less than one week working with you, the most troubling issues were fully resolved and improvements have been made to address the rest. And, in the process, my overall health and nutrition has increased dramatically! I am completely thrilled with my progress; I see improvements everywhere, even in areas I had never imagined would be bettered! That you understand and can work with my particular dietary needs and wants is a real treat. Thank you for you attention to details, for your sensitivity to my concerns, and for your dedication to my wellness.

~ Jason

I must share with you how things are going. This is the 4th day and all I can say is phenomenal!

Brain fog-gone.
Energy- returned.
Cravings- gone.

I can’t stop telling my family how wonderful I feel. Even the fight or flight/anxiety feelings I have been struggling with are lifted. I feel calm and relaxed. Thank you again for your help and encouragement, your clear explanation of everything and your very tender approach to help patients make such profound changes to their lives. It has made me so much more aware of how nutrition is the root of improving health and overall mental well-being.

~ R.

Kasia Kines has changed my life! Ten years ago I was diagnosed with rectal cancer and immediately began having digestive issues. There are so many doctors in our country but few who have the expertise in uncommon digestive issues. I finally found a doctor who specialized in SIBO and Leaky Gut at Johns Hopkins, only to find out that he no longer saw new patients. I asked “If I were your daughter who would you send me to” and was referred to Kasia Kines. It wasn’t until I began working with Kasia that I was accurately treated for SIBO, Leaky Gut and Celiac through a specialized diet and supplements. Kasia is well educated on the subject of functional medicine and is truly a wealth of information. She is compassionate and comprehensive with her patients; after each discussion, she immediately sends detailed notes and a patient plan. Although I’m still a work in progress after 2 years, I have made substantial improvements. I believe I’m on the road to recovery and am sincerely grateful for Kasia’s knowledge, advice and direction. Thank you so much for getting me where I am.

~ C.

Today is Day 4 of the 30-Day Detox Program. My husband and I really love the program! It's a self exploration and self discovery journey in a self-guided process (with Kasia standing by for support). I have learned how to make almond milk and use the pulp for yummy almond balls. I also have learned to use the vegetable scraps to make vegetable stock. Our breakfast is oatmeal infused with almond milk, almond pieces and kiwi. It is super yummy! The key is to stay organized, process the vegetables/herbs as soon as we get them from the market (wash, chop and store in glass containers), and use them liberally. We bothI really like the diet. We feel less sluggish. My husband, who is a runner, has lost 4 lbs. He does feel that his energy level is different. Thank you, Kasia for creating this awesome program! You are fantastic! Keep up the great work!

~ Louise H.

By the time I found Kasia, I was suffering with debilitating headaches, constant unexplained fatigue, free floating anxiety, occasional diarrhea, heartburn, pain in my joints and muscles, and serious cravings for sweets or alcohol in the evenings. I was a mess, and I knew it was my diet. But…everything I knew to do was not working! Kasia worked with me to tailor a new eating plan consisting of foods I liked—AND I was not hungry. After only three weeks my headaches, fatigue, anxiety, and diarrhea are gone. My cravings are rapidly decreasing. I’m sold. I look forward to continuing my new eating plan, intelligently adding foods back that work for me, and watching the rest of my symptoms go away. Kasia Kines is an excellent nutritional coach, and I would recommend her to anyone who is not afraid of results!

~ Julie, South Carolina

Have you ever heard the phrase…”when the student is ready, the teacher will be there?” I believe that to be a universal truth! And it was certainly my experience.

My 25yrs of holistic (body, mind, spirit) studies and practices improved my life on so many emotional and spiritual levels. At the same time, I denied my physical being. My weight was at an all time high and in November of 2007, I began having chest pains. I bargained with my soul for 3 days. “Let me have time to clean up things at work before I go check this out, because I know if I go to the hospital, I’m going to be staying for a while.” On the 4th day, I was driving home from work and a commercial came on the radio. This booming voice said: “DON’T WAIT TOO LONG, it could mean the difference between a stroke and a heart attack!” I finally said, ok, ok, I’ll go in the morning. I promise!!! So, I got up, showered, packed a little emergency bag of essential items and drove myself to the hospital…and I stayed for a few days. Bottom line, my weight combined with my blood work showed impending danger. I did my best to lose weight, but I really resisted changing my eating habits over the long term. One night, out of frustration…I said to the universe, I surrender. What I’m doing isn’t working, I need something more.

Over the next few days, two friends…not one, but two, told me about the work of Kasia Kines, a holistic nutritionist. I resisted some more. I called and spoke to Kasia, and I resisted some more and even began to feel real fear about the change. Then I thought….you can ignore one message, you can’t ignore two! AND didn’t I recently ask for help?!!!

I began the program, still resistant! After day ONE, yes day ONE of Kasia’s 30 day Whole Foods Detox Program…I felt the difference!!! The student was finally ready, and this fabulous teacher showed up! ALL my cravings for chocolate, bread, red meat, and sugar went away. I asked Kasia why that happened so quickly and she said she thought my body was so starved for nutrients, that when I finally put the right foods in my body, I didn’t have to plow thru all the wrong foods to meet my body’s needs. I felt great! I’m now at the end of week 10. Obviously, I decided to continue beyond the 30 days because I felt so great. My skin improved, my concentration improved, my memory improved, my energy level is up, AND I’ve permanently released 35 pounds!!!!!! Kasia’s knowledge, holistic approach, and caring support made a tremendous difference!!!! I recommend Kasia’s program with all my heart and soul!!!!!

~ DE, Owings Mills, MD

Kasia, I just want to thank you for being passion about what you do and sharing with people who desperately need your help. Since I signed up for your detox program 9 weeks ago I must say I feel great, not only physically but mentally also, you have taught me to be the best I can be. I have learned so much about the body, good wholesome foods, vitamins, detoxifying, and toxins. I have lost weight and many of my health concerns have disappeared, people say now I have a glow, and I couldn’t agree more. I think if more people knew about your program, the country would be healthier. Your program is amazing and thank you for being there for me.

NITA, Baltimore, MD

Kasia Kines’ detox program is changing my life. I came into the program for a variety of reasons, including my health, compassion for animals, and a desire to reprogram my taste buds. I want to become Vegan and began working toward this goal about a year ago. My goals were the same then as now and I was filled with determination. The problem was that I lacked the knowledge and ‘know-how’ to stay motivated and although I had books to help, it was not enough to create the shift I needed. Eventually I became bored with my regimen and slid back into my old ways of eating and with that, so too did my health begin to backslide. My doctor suggested I contact Kasia. In the detox program, Kasia teaches the why’s as well as the how’s to healthy eating, has taste-testing, a whole-foods shopping tour and she individualizes the program to fit the needs of the client. Kasia’s enthusiasm about the food, her work, and her clients is contagious. I am thrilled to be finding the “YUM” factor in healthy foods and the playfulness to experiment with new foods and not just prepare meals but enjoy creating beautiful, yummy plates of food. And I know that Kasia is the magic that makes this program work so well.

~ Mary R.

I lost weight, got rid of bloating, and my skin glows – but that’s not the best part! What was great was that my cravings were ELIMINATED! What a relief and what a better way to live. If you have the chance to work with Kasia, do it!

~ Ana B,G Baltimore, MD

Below is my testimonial. I am so pleased that I could go on forever but I kept it short. 6 months of eating healthy and I am actually enjoying it! I saw Kasia several times individually before I took the plunge and signed up for the 30 Day Whole Foods Detox Program. I began to lose pounds and unpleasant digestive issues after my first visit and things improved even more during the detox program. I have gained control of my digestive system for the first time in my life and regained my optimism. I have lost unpleasant gut issues, insecurities about food choices, and quite a few pounds. Kasia is extremely knowledgeable and supportive. Please take the opportunity and let Kasia help you make some wonderful changes in your life.

~ DB, Sykesville, Maryland

When my husband and I were married seven years ago, my mom gave us a consultation appointment with Kasia. We also attended a cooking session that Kasia had with my mom’s friends. Chris and I led a very different lifestyle then. We were going to Red Robin, Cheeburger Cheeburger or Five Guys weekly, drank lots of soda, and loved milkshakes. Kasia never judged us, rather she gently guided us to make some healthier substitute choices. What stuck with us over the years, is that every suggestion she made, we continued to use, and she was right. So fast forward seven years to when our paths crossed again. After four years of nausea, dizziness, headaches and two brain surgeries to remove a tumor, my husband adopted a plant-based diet after watching the convincing research documented in Forks Over Knives. We continued to learn more about health and nutrition, but were often confused and overwhelmed by the vast amount of information that is often conflicting. After we both when through a bout of a horrible virus, we were desperate for peace of mind and wellness. At the same time, I was advising a friend who was dealing with an undiagnosed painful illness to see Kasia. I found that Kasia was offering a free class and suggested that we all attend that. My mom was the only one who made it, and enthusiastically shared all that she had learned. I was so grateful for the information and knew that Kasia could help us. We decided to sign up for the fall detox.

It was amazing! I loved it all and was transformed from the experience. Kasia is a warm, wonderful, loving, kind, intelligent and responsive person. She welcomed the group warmly and always took care of our bodies, minds and souls. She greeted us with tea and healthy treats as she filled our minds with research-based knowledge and wisdom. Our detox book was 177 pages, and I still use it daily. It is filled with recipes, information and guidance tailored to my health. She answered all our questions and the questions from my family and friends, too. Our private meetings were so informative, and she patiently reviewed the nutritional labels of all my supplements and food. We went on a tour of a grocery store, so I learned what was safe, and what was recommended. I learned so much! But it’s more than just the knowledge and guidance. I became a different person. I started taking good care of myself. I carry around hot tea with me, take my lunch to work in a thermos instead of using the microwave, and I cook at home all the time now. It’s so easy and delicious! Kasia believes that food should be scrumptious, healthy and easy to make. She taught me how to do it, too! I went from popping processed food into the microwave or oven to whipping up delicious, healthy meals. My husband is grateful, too, and we are learning together!

I think that is another gift that Kasia gave us. My husband is a very traditional medicine kind of guy, and I’m a strong believer in preventative and alternative medicine. Yet, we both trust Kasia. She attends conferences with doctors and knows the body inside out. She knows more about nutrition than any doctor I have ever worked with, and her research is so solid that even my husband cannot find fault. I recommend Kasia to all my friends, colleagues and even to my doctor. If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.

~ Beth, Silver Spring

Kasia Kines’ “Detox thru Nutrition” program is transformative and worthwhile.Our office was fortunate in having the opportunity to host Kasia Kines, a clinical nutritionist with exceptional experience and breath of knowledge, as she provided her well-established “Detoxification through Nutrition” group therapy program, last month. It is a program full of practical information, shared experiences and delightful recipes, complete with a field trip to a local store to explore best alternatives while shopping. In 30 days, I was able to see 3 of my 4 personal wellness goals fulfilled, and 50% movement toward the 4th. I highly recommend this program; it will improve your health, and change your life.

~ Dr Mary Jo Fishburn, MD, Functional and Physical Medicine and Acupuncture. Towson, Maryland

Kasia Kines’ 30-day Detox Program is one of the best investments I’ve ever made in myself. The long-term health benefits, energy and nutrition education from the program more than pay for the cost of the class. The manual for the class would easily be a best seller if published and I carry my manual with me to read and reference wherever I head out to an appointment or commute. The Nutrametrix regime, too, is worth the investment in yourself, especially the OPC3.

~ Georgia, Washington, DC

It’s been a month since I began working with Kasia and as a result of her guidance my family of four is shopping more wisely, eating tastier and healthier meals, and feeling better. Kasia is a wonderful teacher with an amazing depth of understanding about nutrition. She walks the talk in her own life and in doing so is able to offer practical, feasible tips for healthy eating. My husband and I have made many careful investments in our health over the years, and while we feel good about those choices, few have provided the immediate and overwhelming benefit that we gained from working with Kasia.

~ Teresa Shattuck, PhD, Mt Airy, MD

Hey Kasia! I’ve wanted to thank you for your help last year – I’ve dramatically changed my diet to incorporate eating fruits and vegetables and the stomach problems I was having are virtually GONE! I can’t believe how well that worked! I tell everybody that they should try to eat at least one heaping salad a day if they are having stomach issues. And I actually LOVE LEAFY GREENS! I would never have guessed it!

~ Melissa W., Baltimore, MD

I started seeing Kasia during my chemotherapy for stage III breast cancer. I wanted to learn how to cook healthy at home and we did just that. I met with Kasia in the office, at Whole Foods Market, and then in my kitchen. By coming to my home, Kasia was able to help me apply my new knowledge of foods to make great meals. I had fun and learned some great skills. PS. My cancer is in remission now.

~ LB, Baltimore, MD

Dear Kasia, I highly appreciated your Wellness through Nutrition class at CCBC. I learned a lot in only seven sessions. Your knowledge and teaching skills made it easy for me, as a foreign language speaker, to understand the subject. In those classes, I learned what are good carbs, bad carbs, good fats and bad fats. I learned how to reduce stress, how to read food labels, and how to keep healthy both physically and mentally. One class I loved the most was learning deep breathing techniques in a beautiful environment of candle light. I’ve kept all the materials you gave to us. I was so proud of myself to have learned the information that I passed the things I’d learned from you along to my friends to help improve the quality of their lives. Some of my friends are interested in attending your next class. Your passion and professional knowledge encouraged me to learn more about wellness through nutrition.

~ A. M., Towson, MD

I was referred to Kasia Kines by Dr. Gerald Mullin from Johns Hopkins. Kasia was very helpful with my diet as I have many many digestive problems and food sensitivities. She is extremely knowledgeable and takes her time listening to every issue. I loved the way the information from my session with Kasia was typed so that I could review what I had learned during my appointment as well as follow my instructions for the week. From the moment I met Kasia she made me feel very at ease. Not only is she an excellent nutritionist but a very caring person as well. I would recommend Kasia to any of my friends or family.

~ Barbara G.


If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth