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Asian Buckwheat Noodles

Asian buckwheat noodles deserve your attention. But before I write any further, let me clarify any confusion. First of all, buckwheat is not wheat at[...]

Asparagus and Mushroom Salad

You can rarely find another food that has so low amount of calories and so many nutrients in it. 100 grams of asparagus contains only[...]

Asparagus Soup

Asparagus soup is a great soup for spring and will be perfect for Easter. You can make it creamy by blending it with soaked almonds[...]

Baked Apples with Cinnamon and Cardamom

Starting a new journey with healthy eating and proper nutrition, you can begin to miss sweets and treats that you previously enjoyed. If you’re someone[...]

Baked Salmon

We all know that plants are exceptionally healthy, but once in a while animal protein is needed for some individuals, and wild caught small fish[...]

Baked Sweet Potato Medley

There are many people who associate sweet potatoes with Thanksgiving. But, truth is that the sweet potato is a tasty and healthy vegetable that we[...]

Barbeque Sauce

We’ve been getting lucky with some unseasonably warm weather. So in case you’re already getting the itch to grill and plan a barbeque, you should[...]

Beet and Horseradish Relish (all-time Polish favorite)

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com Beet and Horseradish Relish is to[...]

Beetroot Hummus

If you are looking for a healthy appetizer that is easy to prepare, then you should definitely consider beetroot hummus. The ingredients found in this[...]

Berry Basil Peach Smoothie

On a hot summer day, it’s tempting to reach for sugary ice cream treats to keep you cool. But in the world of Functional Nutrition,[...]

Bhakti’s Broccoli Bisque

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com In the spirit of our favorite[...]

Black Bean Soup

More and more people are interested in black beans for their health benefits. It turns out that they have been used for hundreds of years[...]

Borscht: A Must-Try Dish for Everyone!

Borscht is a staple in former Eastern European Countries, including Poland where I grew up and Russia, Ukraine, Belarus, Lithuania, and Romania. People are very[...]

Broccoli Bok Choy Stir Fry

Stir fry is a very simple and quick cooking technique that is so popular today. There are hundreds of meals that you can prepare easily[...]

Brown Rice

Did you know that there are more than 40 thousand rice varieties in the world? In fact, rice is the staple food for half of[...]

Brown Rice with Cumin

Rice (including brown rice) is one of the most used foods today in almost every cuisine. Spices like cumin enhance the taste of rice. It[...]

Cacao (Carob) Mint Cremes

This is a great tasting healthy version of traditional chocolate mints. The recipe originally came from Everyday Raw Desserts by Matthew Kenney. I made a[...]

Carrot Beet Slaw

Carrots and beets are two vegetables with contrasting colors. However, they have one thing in common. They have a sweet taste and can act as[...]

If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth