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Pomegranate Apple Salad

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Pomegranate Apple Salad Category: Recipes, Salads This is a delightful, crunchy and light salad inspired by Dr. Ben Kim. It will complement the heavier meal brilliantly. Ingredients 1 medium to large pomegranate, seeded 1 apple, chopped 1 small handful of whole or halved walnuts 1-2 big handfuls of field greens 1 rib of celery, chopped […]

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Spring Green Pasta

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Spring has finally arrived, and with it come some spring and summer holidays and nice weather get-togethers, a perfect time for a flavorful and healthy-alternative pasta salad. This delicious pasta salad is a springtime favorite for many reasons. The artichokes and asparagus offer many health benefits and a healthy heaping of green, the color of […]

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Cacao (Carob) Mint Cremes

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This is a great tasting healthy version of traditional chocolate mints. The recipe originally came from Everyday Raw Desserts by Matthew Kenney. I made a point of trying it out first, especially since I wanted to offer you something festive feeling like chocolate but without chocolate (cacao), especially for those sensitive to chocolate, including myself, […]

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Spinach Strawberry Salad

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Spinach Strawberry Salad Category: Appetizers & Snacks, Recipes, Salads Ingredients Sesame seeds 1-2 tablespoons of coconut amino sauce 2 tablespoons red wine vinegar Minced garlic to taste Dry mustard to taste ¼ teaspoon marjoram ¼ teaspoon sea kelp Salt and pepper to taste ¼ cup of olive oil 1 bunch spinach, cleaned and stemmed 1 […]

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RECIPE: Homemade Guacamole

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I love avocados!! They are such a nutrient booster. They allow for the body to absorb more fat-soluble nutrients. They also provide over 20 essential nutrients. They contain fiber, Vitamin E and B, and potassium. Did you know that avocado is, in fact, a fruit and that it has more potassium than a banana? It […]

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Asparagus Soup

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Asparagus soup is a great soup for spring and will be perfect for Easter. You can make it creamy by blending it with soaked almonds if you do not have a non-dairy milk, and below is a quick and easy video I made on how to make the milk yourself. You can even make your […]

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Tofu Fried Rice

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This week’s recipe is a delicious and simple Tofu Fried Rice Recipe. This recipe contains controversial food: soy.  Soy has been vilified as an evil food in autoimmune and functional medicine communities. While it is not for everyone, and it is a common allergen, for people that do not have a sensitivity to it, it […]

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Eggplant Cantonese

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When you think of February you think of the colors pink and red for Valentine’s Day. Many don’t think of Amethyst the birthstone color for February. So, in honor of the last full week of February, yes, I said it the last full week, I want to introduce a Purple inspired recipe using eggplants! This […]

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Chocolate Chia Seed Pudding ~ Gluten Free and Vegan

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Chocolate chia pudding is so simple and amazingly delicious. It’s the easiest healthy dessert recipe you can make with no baking. It’s creamy, chocolatey, indulgent and yet, loaded with nutrients. Bonus, it’s also vegan and dairy-free. A winner of a dessert recipe that you’ll make again and again. Health Benefits of chia seeds Chia seeds are […]

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Vegan Mushroom Risotto

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If you are planning to surprise your mom and make a dish at home, this vegan mushroom risotto will be a great choice. It’s rich and savory without needing the traditional Parmesan, especially if you take a little extra love in making a homemade stock. Remember that mushrooms have the yum factor from glutamic acid, […]

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Perfect Steel Cut Oatmeal

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This recipe for perfect steel cut oatmeal is very versatile and it can be used with other gluten free grains. It is a very well balanced meal that will provide energy till lunch and will keep blood glucose even. This recipe is appropriate even for pre-diabetes. Just remember to use 100% whole grain. Investigate other grains […]

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Potato Parsley Soup

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When the temperature goes down, people want to eat warm, tasty foods like soups. But, it turns out that soups are great even during summer months. This is especially true when it comes to potato parsley soup which contains a huge number of healthy ingredients. The Power of Potatoes It is obvious that potatoes are […]

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