Vegetarian Chili

There are some dishes that are used only in some cuisines, but there are dishes that have managed to gain international recognition because of their taste. One of these dishes is the vegetarian chili.

Health benefits of beans

One of the main reasons why vegetarian chili is so popular is the use of beans. Of course, this dish includes several types of beans and each of them comes with certain health benefits. For instance, kidney beans are known as an excellent source of fiber. So, they can help people lower cholesterol levels and avoid heart disease. They also contain Thiamine, a vitamin that contributes to the development of brain cells. In addition, kidney beans are high in protein and have a lot of antioxidants. On the other hand, pinto beans are a great source of iron, a mineral that helps the production of red blood cells. In addition, pinto beans are rich in fiber and protein making them ideal for cell regeneration and healthy digestion. Finally, lima beans also contain a significant amount of iron, but they are also an excellent source of manganese, a mineral that supports the production of energy in the mitochondria and improves the work of the antioxidants in the body. These beans stabilize blood sugar levels.

Generally speaking, all beans are good for the blood pressure, blood sugar levels and cholesterol levels. They can also help people trying to lose weight.

How to make your vegetarian chili prep easier

Time is one of the most valuable resources today and people are always looking for ways to save some time when preparing food. One way to make your chili preparation easier is to get all the vegetables from this recipe, prepare them and freeze them together. So, whenever you want to prepare vegetarian chili, simply reheat the ingredients. While we are talking about saving time and food preparation and consumption, it is good to know that you can prepare this soup in a crockpot, so it will be prepared once you get home from work.

Enjoy this delicious recipe! Looking for more recipes with functional nutrition benefits? Follow me on Pinterest!

Vegetarian Chili

October 4, 2016

by Kasia Kines

Category Member Recipes Recipes Soups Soups Vegetarian

Persons

12

Notes

You can also top your chili with fresh herbs like parsley or cilantro, or even some sliced avocado!
*To learn how to get rid of arsenic in rice, read more here.

Ingredients

• 16 ounce can of kidney beans
• 16 ounce can of pinto beans
• 16 ounce can of vegetarian baked beans
• 16 ounce can of lima beans
• 16 ounce can peeled tomatoes, chopped
• 2 cups of crushed organic tofu
• 4 sweet potatoes, peeled and cut into bite-sized cubes
• 2 zucchini or 1 butternut squash, peeled and cut into bite-sized cubes
• 14 fresh mushrooms, quartered
• ½ 1 teaspoon honey or coconut sugar
• ½ teaspoon chopped parsley
• ½ teaspoon dill
• 3 medium sized green chili peppers, chopped coarsely
• 3 tablespoons chili powder
• 2 cups of water

Instructions

1. In a soup pot, combine all the ingredients and bring to a boil. Cook at medium heat for 30 minutes, stirring occasionally. Serve with brown rice*.

https://kasiakines.com/vegetarian-chili/