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Cauliflower Soup with Roasted Fennel

After being hit by all the cold snowy weather from Winter Storm Jonas, a bowl of this hearty, comforting Cauliflower Soup is the perfect thing[...]

Chickpea and Roasted Vegetable Salad

Salads are great party foods and they are often easy to make and pretty to look at, not to mention nutrient-density!  The chickpea and roasted[...]

Chocolate Chia Seed Pudding ~ Gluten Free and Vegan

Chocolate chia pudding is so simple and amazingly delicious. It’s the easiest healthy dessert recipe you can make with no baking. It’s creamy, chocolatey, indulgent and[...]

Cream of Mushroom Soup

Cream of mushroom soup is one of the favorite soups of many people, especially during cold seasons. I suggest portabella mushrooms for their health benefits,[...]

Creamy Basil Dressing

Many people forget that instead buying salad dressings, they can create their own. In doing so you’re avoiding the notorious cheap omega 6 oils like[...]

Creamy Dairy-Free Garlic Mashed Potatoes for extra Vitamin C

Potatoes have gotten such a bad rep in this country, but I am glad that they are coming back into grace. I was raised on[...]

Cucumber Relish with Coconut Sugar

Cucumber relish can be used as a great addition to many different types of side dishes, salads and sandwiches. It will spice up your meal[...]

Curry Coleslaw

Coleslaw is defined as a salad that consists of raw sliced cabbage combined with other veggies and mayonnaise. It originates from the Netherlands, but it[...]

Delicious Thanksgiving Recipes

Thanksgiving meals do not have to be unhealthy and overly rich. Delicious alternatives are easy to find! When you have a chronic infection like Epstein[...]

Dr. Winter’s Green Smoothie

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally [email protected] I just had a chiropractic adjustment[...]

Easy Strawberry Rhubarb Sauce

Rhubarb is starting to come into the garden and strawberries are blossoming as well. So when you’re overflowing on these fabulous treats this Strawberry Rhubarb[...]

Easy-Breezy Banana Bread

This Banana Bread recipe is inspired by one from Minimalist Baker. I love it with Teff Flour, which provides a high nutrient content, especially calcium,[...]

Eggplant Cantonese

When you think of February you think of the colors pink and red for Valentine’s Day. Many don’t think of Amethyst the birthstone color for[...]

Fresh Fruit Popsicles

If you go to the local store, there is a great chance that you will find some tasty popsicles. However, you should know that it[...]

Garlic and Herb Marinated Artichokes

Artichoke is a member of sunflower family, a bud of a thistle like plant, and it has been considered a delicacy for ages; in fact,[...]

Grated Carrot and Raw Beet Salad

Some raw in diet is especially important in our Western diet, which is so devoid of nutrients and is over-processed and overcooked. And why would[...]

Greek Fasoulada Bean Soup

2018 has officially arrived and along with it a flurry of resolutions for the new year! As usual eating healthy and weight loss are at[...]

Green Beans

Green beans are very nutritious vegetables that belong to the legume family. They originate from Mexico, but today these tasty vegetables are used in almost[...]

If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth