This is an audio with a more personal story behind me becoming a nutritionist that I was asked to share

Here is a sweet and short article I have just written on Spring Cleaning in Your Health Magazine. Remember that even one small change everyday, just adding one more glass of water or taking an antioxidant daily, can change your health and how you feel. Do not feel intimidated if you are not ready to take […]

Another study confirms that consumption of cruciferous vegetables, the primary source of isothiocyanates and other glucosinolate derivatives that are known to induce phase II detoxifying enzymes, including glutathione S-transferases (GSTs), may reduce breast cancer risk. Cruciferous vegetable intake also may ameliorate the effects of the GSTP1 genotype. The GSTP1 Val/Val genotype has been found to […]

In a randomised study, infants with heart failure who were given 1000IU a day of Vitamin D3 for three months along with their heart failure treatment improved ejection fractions to normal, decreased inflammatory markers, and increased Vitamin D levels in the blood. The positive results on the heart failure were statistically significant. This confirms the […]

May this holiday season bring you and your loved ones joy! May the foods you share be an expression of love and gratitude. And if a meal you just ate was too rich, just remember to take digestive enzymes, Ultimate Aloe vera juice or if you have neither handy, simply sip hot water as long […]

Happy Thanksgiving everyone! This is not the time for the Green Drink or raw salads…We do love the traditions that stick to the ribs, so I thought I would pick some healthier and at least equally delicious recipes that will be kinder to your digestive tract. These are all 100% plant-based and gluten free. For […]

We are expanding!  Due to increased demand, we are opening a second office in the town next door to Bethesda to better serve our metro DC and northern Virginia patients, beginning January. The Feb/March  2012 30 Day Detox Program will be offered in the new location. Thank you to all my patients for making this […]

Join our Class – it is free and it is fun.  We encourage you to come to the class even if you do not think the Detox Program is for you. It is a very informative session and it will open your eyes to new knowledge and understanding of: why are we getting sicker, where […]

If you live on the East Coast, this weekend can be dangerous with the possible hurricane. Please be safe and read some of the hints about foods to pack and food safety. You need to stock up for at least three days. 1. You need fresh water: 1 gallon per person per day. 2. If […]

Let’s talk about hydration, since this summer is particularly hot. Each of us has an individual need of fresh water. Here are some simple tools to keep your body happily hydrated and out of trouble this summer. 1. Do not count sodas, coffee or strong black tea as hydrating. Should you choose those, which may […]

Our government has just recently introduced a very simple MyPlate, departing from the long standing food pyramid. This is great news for visual individuals. If you have been my patient, this plate looks familiar, at least mostly.

I am thrilled to report that I just visited the newly opened MOM’s market (My Organic Market) in Timonium, MD, right off York Rd at the same plaza where Old Navy is located. I would love to share my feedback with you. Thumbs up! First of all, my husband commented on how wide and comfortable […]