Hello my name is Kasia Kines and I want to share some holiday festivities tips with so you can have a lovey holiday meal for you and your loved ones. Kasia’s Holiday Festivities Tips… I suggest that you take some B complex as you may be stressed and perhaps out travelling and taking a flight. My favorite is […]

Thanksgiving Tips: Enjoy the family gathering and if you know this is a serious stressor, please take adaptogenic herbs like Bliss and a double dose of methylated B complex to support your mind so that you can ward off the stress better! If you do not want to over eat, perhaps eat some foods before […]

You can find an older blog on this website where I take you on a journey of the microbiome and its remarkable importance for our health. We are learning so much more about our microbiota! There is more and more research on its ability to regulate your weight as well. Did you know? There is a […]

“ See Kasia Kines on WBALTV 11 with Donna Hamilton providing information for her story “Fermented foods help boost immune system.” Watch on WBALTV 11 Now

See Kasia Kines with Trang Do on ABC2 news to discuss “The Growing Popularity of Oil Pulling”

This time of the year is the hardest on the liver – we eat the richest foods, we eat late in the evening, we add extra fatty foods as well as alcohol to our festivities… So this is the perfect time to remind you to LOVE YOUR LIVER and give your liver a little TLC. […]

How not to let the Holidays sabotage your efforts towards health and optimal weight and avoid stressing about it! Here are some HOW TO holiday survival strategies to keep your sanity and good holiday spirit! Holiday Survival Strategies… Be realistic: Will you overindulge? Probably yes. Will you have too many desserts? Probably yes. Will you stop […]

I have recently had the pleasure to connect with two great integrative health professionals in our community: Dr. Dana Simpler MD has been in Baltimore Canton are for 26 years and our paths finally crossed. She is an internist who is passionate about wellness and plant based nutrition. She is unstoppable! She only accepts new […]

Microbiome: The Human Gut Fun Facts about the Microbiome: Did you know? 90% of the cells in our body are of bacteria and other microbes. The estimated number is about 100 trillion. Over 25 diseases and syndromes, including Alzheimer’s, arteriosclerosis, depression, and rheumatism have been linked to bacterial imbalance. In only TWO weeks, supplementation with probiotics has […]

Summer Cooking Demo!Welcome to summer and with it simple, delicious and seasonal foods and snacks! We are planning a summer cooking demo class! Will you join us?  It is $75 per participant and that includes the cost of food as well as tasty sampling. We will set the schedule for this fun workshop with the […]

Donna Jackson Nakazawa just published a new book “The Last Best Cure: My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life” that I am already recommending to many of my patients. This is a ground breaking book that will become part of the needed paradigm […]

We are pleased to announce that we finally are able to send patients home with kits for Vit D and Breath test without a need to go to the lab. Both tests are affordable and can also be dropshipped directly to patients out of state as well! The Vitamin D test requires only four drops […]