Summer 30-Day Whole Foods Detox Group will be forming soon! Program Kickoff: July 18 The Free Intro to The Summer Program: July 9, 9:30-10:30am Seats are limited. Contact Kasia to save your spot!

Are you sick and tired of being sick and tired? Then join our Free Detox Intro on Saturday July 9,  9:30-10:30am at Holistic Nutrition Naturally. Contact Kasia for details about the Detox Program

Beet and Horseradish Relish is to Poland what kim chi is to Koreans. Living in the USA, there are some things I still miss even though I have lived here since 1996. I miss it the most especially around Easter because the Beet and Horseradish Relish is the main condiment at Easter.  If you are a meat eater, you […]

My name is Kasia Kines and I am a Bastyr educated clinician offering a wide array of nutritional services including individual nutrition counseling, Whole Foods Detoxification Program, Ayurvedic analysis, healthy grocery store trips, whole foods cooking education, nutritional seminars, corporate wellness, to name a few. I use the combination of these for the unique needs […]

Holistic Nutrition Naturally is proud to announce the release of our newly redesigned website. We have been working hard on the new website for many months now! By updating our site with a stylish new Web 2.0 look and feel, we’ve been able to improve navigation and provide a user-friendly interface for everyone! This site […]

In the spirit of our favorite DNA-whisperer broccoli, my favorite creamy beautifully green and simple soup. From Vegan Fusion World Cuisine cookbook.