Homemade vegetable broth is a great way to add some taste and flavor to different kinds of meals. The vegetable broth shows that we don’t always need seafood, meat or poultry to prepare a tasty broth. As a matter of fact, most of the broths based on vegetables are more popular than the other. It […]

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There are some dishes that are used only in some cuisines, but there are dishes that have managed to gain international recognition because of their taste. One of these dishes is the vegetarian chili. Health benefits of beans One of the main reasons why vegetarian chili is so popular is the use of beans. Of […]

We are living in an age where time is extremely important. This is the reason why many people are opting for fast food because they believe that this is one way to save time. However, most of the fast food options will compromise your health and lead to chemical addiction. Here is a quick and […]

We all know that eggplants and zucchini are very healthy veggies, but did you know that you can create a delicious dish if you mix these two tasty and healthy vegetables? The Health Benefits of Zucchini Some people might know that zucchini belongs to the squash family, but only a small number of them know […]

Many people forget that instead buying salad dressings, they can create their own. In doing so you’re avoiding the notorious cheap omega 6 oils like “vegetable oil, safflower, sunflower, or soy oil…or the ever-present cheap canola oil. Preparing a dressing at home, like this creamy basil dressing is much healthier and tastier as well as […]

Rice (including brown rice) is one of the most used foods today in almost every cuisine. Spices like cumin enhance the taste of rice. It turns out that this combination is very healthy too. Health benefits of cumin People have been using cumin for more than three millennia and it seems that there is more […]

Avocado is probably not be the first thing that comes to mind when you think of pudding but the combination in this chocolate avocado pudding is rich and delightful! The Health Benefits of Avocado Avocado is a nutritious fruit having an abundant quantity of vitamin K, C, B5, B6, and E. It also contains potassium […]

Carrots and beets are two vegetables with contrasting colors. However, they have one thing in common. They have a sweet taste and can act as a substitute to natural sugar. Benefits of carrots Rich in beta-carotene, carrots can improve vision. According to extensive human studies, just eating 1 carrot a day could cut the rate […]

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally [email protected] I’m so excited to announce that my case report “Nutritional Interventions for Gastroesophageal Reflux, Irritable Bowel Syndrome and Hypochlorhydria” has been published! I am very grateful to my doctoral classmate, an amazingly smart young woman Tina […]

Tomatoes are the main ingredient of Pico de Gallo. They are actually a fruit and have amazing health benefits. Tomatoes contain high content of lycopene (a red carotene), which has the capacity to reduce the incidence of cardiovascular disease, cataracts, and macular degeneration, and has been well studied to be extremely protective against breast, colon, […]

Kale may not be the most popular vegetable, but it is definitely one of the healthiest veggies out there. Kale belongs to the cabbage family and people can easily grow it in their yard. It comes with a specific taste that makes it suitable for a wide range of dishes. Now let’s check the health […]