Radicchio is also called Italian or red chicory. It has crisp leaves, ideal for those who live a crunch, and a combination of sweet and bitter taste. Lactucopicrin (intybin), a sesquiterpene lactone, makes it bitter, and which is a potent antimalarial agent and has a sedative and analgesic (painkiller) effect. It has a reddish color, […]

Green tea has very impressive health benefits. It is an antioxidant.  The polyphenols in green tea are most responsible for its health benefits, with the major ones being flavonoids, the most active of which is epigallacatechin gallate. Green tea has been shown to inhibit cancer cells and carcinogens such as nitrosamines and to detoxify or […]

Artichoke is a member of sunflower family, a bud of a thistle like plant, and it has been considered a delicacy for ages; in fact, its history goes back to Greek and Roman times. The bottom of the choke is called a heart and the base and the heart are the only parts eaten. The […]

There are many people who associate sweet potatoes with Thanksgiving. But, truth is that the sweet potato is a tasty and healthy vegetable that we should include in our meals more often. There are many ways in which people can enjoy sweet potatoes and one of them is baked sweet potato combo. Now let’s see […]

Cream of mushroom soup is one of the favorite soups of many people, especially during cold seasons. I suggest portabella mushrooms for their health benefits, but you can experiment with various mushrooms. First of all, portabella mushrooms are rich in fiber and they have a good amount of water, which means that they are low […]

Having hearty bisque is one of the best things that you can do when the temperatures start going down. It turns out that pumpkins are tasty not only when they are used in a pie; creamy pumpkin bisque can provide equal satisfaction and bring many health benefits too. Health Benefits in your Pumpkin Bisque Pumpkins […]

This is a delicious and balanced rice pilau dish makes a great meal after a long day at work. In order to spice up this meal and to make it even healthier, we have decided to add cashews to it. Powers of Pilau Cashews or cashew nuts are rich in many nutrients that are crucial […]

Soup is a great way to nourish yourself, especially in colder seasons, and it helps with weight management. It is also a great starter. Potato leek soup is an extremely versatile soup with the flavor that will keep you coming back for more. Now let’s see what makes this soup special. Why we love leeks… […]

We simply Cannot Escape Radiation from Electronics  To eliminate electromagnetic radiation from the laptop sitting on my lap, I use Harapad- it was inexpensive, I was impressed with their story and it actually stabilizes the laptop too (non-sliding)!   Harapad has been bio-medical engineered to help maintain safe levels of EFM exposure. Independent research has shown that it […]

Harapad, which specializes in the laptop base to decrease EMF on your lap, now also provides a variety of products for phones. I am currently using their low EMF ear piece for the phone. They have two kinds, so you should be able to use it regardless of what phone you use. Visit Website

The colder months are right around the corner, so preparing yourself for this change is always a smart idea. Thanks to this hearty vegetable soup you will be able to get warmer and get a dosage of nutrients. If you take a close look at the ingredients you will notice that this vegetable soup includes […]

When heated, salt lamps emit negative ions, ionizing the atmosphere and interacting with our bio-energetic field. Natural phenomena like rainstorms, waterfalls, lightning, sunlight, ocean waves, and wind all create negative ions and that is why we feel regenerated when we are in nature.  Grounding (Earthing) – taking a walk barefoot in nature (grass, water, sand) […]