This recipe for perfect steel cut oatmeal is very versatile and it can be used with other gluten free grains. It is a very well balanced meal that will provide energy till lunch and will keep blood glucose even. This recipe is appropriate even for pre-diabetes. Just remember to use 100% whole grain. Investigate other grains […]

When the temperature goes down, people want to eat warm, tasty foods like soups. But, it turns out that soups are great even during summer months. This is especially true when it comes to potato parsley soup which contains a huge number of healthy ingredients. The Power of Potatoes It is obvious that potatoes are […]

Lentil and cauliflower curry is a recipe inspired by the famous Indian cuisine. This is a recipe that unites healthy and tasty ingredients. Cooking with Cauliflower = Yum! “Cauliflower is nothing but cabbage with a college education” – Mark Twain Cauliflower belongs to the same cruciferous family as Brussels sprouts, broccoli, and cabbage. Therefore it […]

2018 has officially arrived and along with it a flurry of resolutions for the new year! As usual eating healthy and weight loss are at the top of the list for people. According to the CDC, more than one-third (36.5%) of U.S. adults are obese. Not a huge surprise when you look at the growing […]

Another year has come and gone again. You may or may not know that I grew up in Poland. The tradition of New Year’s Eve festivities in Poland dates back to the 19th century. As one folk custom has it, one must bid farewell to old problems before the start of the new year. On […]

Potatoes have gotten such a bad rep in this country, but I am glad that they are coming back into grace. I was raised on potatoes in Poland and they do NOT, repeat, do NOT cause disease. On the contrary. Whole communities have sustained themselves on potatoes. In the US, most people are fond of […]

Let’s be clear – only a small number of people want to eat raw Brussels sprouts. They don’t taste bad, but there are many other things that taste better!  However, people who have tried roasted Brussels sprouts know that this can be quite delicious. It turns out that when there are apples and leeks involved […]

Soups can be very nourishing a satisfying, especially when it gets colder outside. From Ayurvedic perspective, anything warm is better than cold and roots are perfectly balancing for fall and winter and are a perfect part of a Thanksgiving table. If you want to try a really healthy and tasty soup, our advice is to […]