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Potato Parsley Soup

When the temperature goes down, people want to eat warm, tasty foods like soups. But, it turns out that soups are great even during summer months. This is especially true when it comes to potato parsley soup which contains a huge number of healthy ingredients.

The Power of Potatoes

It is obvious that potatoes are one of the two most important ingredients found in the potato parsley soup. This is a very nutritious vegetable that tastes great. That’s why people use it in so many different meals. But, what many people don’t know is that potatoes have many health benefits.

First of all, potatoes are rich in starch and as we all know starch provides energy. Many people feel that their energy levels are low these days, but thanks to potatoes they can solve this problem. Of course, when you use them as part of a potato parsley soup the effects are even better. Furthermore, one mid-sized potato contains about 50% of the daily requirement of vitamin C. Potatoes are also known as a great source of iron and due to the fact that vitamin C increases the bioavailability of minerals, you can expect to maximize the effects of iron found in potatoes.

Potatoes are rich in potassium, a mineral that supports the work of the cardiovascular system and the digestion system, This mineral also supports our muscles. Additionally, potatoes contain a significant amount of B Vitamins like B6, B3 and B1 vitamins, magnesium and phosphorus. Finally, potatoes are an excellent source of antioxidants, compounds that can prevent many diseases like cancer and Alzheimer’s disease.

Why are white potatoes actually not bad for your health?

White potatoes are considered high Glycemic Index foods. This means that they can increase blood sugar levels. Some experts suggest that these foods can also create insulin management problems too. However, as we have mentioned before, potatoes are also an excellent source of many different nutrients including many vitamins and minerals. So, are white potatoes good or bad for your health? The answer is simple – it all depends on how much white potatoes you want to eat a day and what you eat with them. In the case of potato parsley soup, these potatoes are very healthy.

Health benefits of parsley

Parsley is rich in enzymes. These enzymes affect the digestive system in a positive way by dissolving nutrients from the food we consume. In addition, parsley can help our kidneys by supporting the process of detoxification of the body. Namely, parsley is a strong natural diuretic. This vegetable stimulates the liver and cleanses the kidneys. These are just some of the many health benefits that this vegetable brings.

Types of parsley

The most popular type is Italian parsley. It comes with flat leaves and has a great level of essential oils in it. It is perfect for soups. The curly leaved parsley is usually used for garnishing and seasoning meals. Finally, the Hamburg root parsley is the least popular parsley. It is interesting that people usually use the roots of this type of parsley for cooking.

Enjoy this savory Potato Parsley Soup recipe! Looking for more recipes with functional nutrition benefits? Follow me on Pinterest!

Potato Parsley Soup

Yield: 4-6 Servings

Potato Parsley Soup

Ingredients

  • 4 cups of unpeeled organic potatoes, cut into cubes
  • 1 cup of filtered water
  • 1 bunch of fresh spinach
  • 2 cups of almond milk
  • 1 cup of chopped parsley
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon vegetable broth powder- optional
  • 2 tablespoons of organic tamari sauce
  • 1 onion, chopped
  • 1 teaspoon paprika
  • 1 teaspoon basil
  • Celtic Sea Salt
  • Black Pepper
  • 1 teaspoon of marjoram
  • 1 clove of garlic, minced
  • Extra parsley for garnish

Instructions

  1. Rinse the potato. Bring to a boil and cook the potato until tender. When tender, add the spinach leaves and continue cooking for 10 more minutes.
  2. Blend the vegetables and any remaining cooking water with all the other ingredients except the parsley.
  3. Put the blended soup mixture in a medium saucepan and stir in the parsley.
  4. Bring the mixture to a boil then let simmer for 10 minutes. Add seasoning.
  5. Serve garnished with extra parsley and onion on top.
https://kasiakines.com/potato-parsley-soup/

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