If you are looking for a healthy appetizer that is easy to prepare, then you should definitely consider beetroot hummus. The ingredients found in this[...]

On a hot summer day, it’s tempting to reach for sugary ice cream treats to keep you cool. But in the world of Functional Nutrition,[...]

This is a great tasting healthy version of traditional chocolate mints. The recipe originally came from Everyday Raw Desserts by Matthew Kenney. I made a[...]

Cucumber relish can be used as a great addition to many different types of side dishes, salads and sandwiches. It will spice up your meal[...]

Artichoke is a member of sunflower family, a bud of a thistle like plant, and it has been considered a delicacy for ages; in fact,[...]

With today being Cinco de Mayo, what better recipe to share than a great tasting and nutritious guacamole dip! These days, the avocado has become[...]

French fries are one of the most popular foods today. We can all agree that they taste fantastic, but the fact is that they are[...]

I love avocados!! They are such a nutrient booster. They allow for the body to absorb more fat-soluble nutrients. They also provide over 20 essential[...]

Tomatoes are the main ingredient of Pico de Gallo. They are actually a fruit and have amazing health benefits. Tomatoes contain high content of lycopene[...]

Another year has come and gone again. You may or may not know that I grew up in Poland. The tradition of New Year’s Eve[...]

Are you interested in having a light summer dinner that tastes incredible and improves your health? Then you have come to the right place because[...]

Traditional dairy yogurt may have many health benefits, but I do NOT support commercial yogurt and never recommend it. Moreover, most of my patients cannot[...]

The main ingredient of the homemade tomato bean spread is sun-dried tomato. These specially treated tomatoes are not only contributing to the overall taste of[...]

Egg rolls are variations of fried foods usually made with meat even though they contain vegetables too. People use different types of meat including chicken[...]