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Cacao (Carob) Mint Cremes

This is a great tasting healthy version of traditional chocolate mints. The recipe originally came from Everyday Raw Desserts by Matthew Kenney. I made a[...]

Spinach Strawberry Salad

RECIPE: Homemade Guacamole

I love avocados!! They are such a nutrient booster. They allow for the body to absorb more fat-soluble nutrients. They also provide over 20 essential[...]

Savory Vegan Stuffed Mushrooms

Another year has come and gone again. You may or may not know that I grew up in Poland. The tradition of New Year’s Eve[...]

Berry Basil Peach Smoothie

On a hot summer day, it’s tempting to reach for sugary ice cream treats to keep you cool. But in the world of Functional Nutrition,[...]

Skillet Black Beans with Peach Salsa

Are you interested in having a light summer dinner that tastes incredible and improves your health? Then you have come to the right place because[...]

Beetroot Hummus

If you are looking for a healthy appetizer that is easy to prepare, then you should definitely consider beetroot hummus. The ingredients found in this[...]

Garlic and Herb Marinated Artichokes

Artichoke is a member of sunflower family, a bud of a thistle like plant, and it has been considered a delicacy for ages; in fact,[...]

Perfect Pico de Gallo

Tomatoes are the main ingredient of Pico de Gallo. They are actually a fruit and have amazing health benefits. Tomatoes contain high content of lycopene[...]

Spicy Banana Coconut Yogurt

Traditional dairy yogurt may have many health benefits, but I do NOT support commercial yogurt and never recommend it. Moreover, most of my patients cannot[...]

Sun-Dried Tomato White Bean Spread

The main ingredient of the homemade tomato bean spread is sun-dried tomato. These specially treated tomatoes are not only contributing to the overall taste of[...]

Vietnamese Tofu Spring Rolls

Egg rolls are variations of fried foods usually made with meat even though they contain vegetables too. People use different types of meat including chicken[...]

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