I am truly excited to share this blog with you all, in time for new year’s resolutions for a healthier 2019. As Oprah has said: “healthy” is the new “skinny”! This blog is long coming- now that I have a few days off for Xmas and a break from demands of the clinic, I can […]

Most of the time, we focus on specific strategic nutrient-based supplements in EBV recovery work. I utilize herbs more for their EBV support as adjunct herbal teas and culinary herbs in the cooking. I also try to stay within herbals that have been well researched for EBV, just because there is so much denial in […]

Why Eggs are no Longer a Perfect Food Eggs used to be considered a perfect food and are a wonderful source of a few key nutrients if you have your own hens. Most of us do not have access to hens or a local farmer’s eggs from hens that peck around in the dirt, move […]

Edited 12/4/23 Traveling for holidays is often stressful – we are creatures of habit and most of us are already under a lot of stress. It is worse if you have chronic EBV. Did you know that physiological stress also includes good changes like a promotion or getting married? Too many changes, good or bad, […]

Chronic Fatigue Syndrome may simply mean that your body is fighting for you.  Chronic Fatigue is relentless and while you may feel your body turned against you it may be quite the contrary. Know that your body is fighting for you. If the cause of your chronic fatigue has not been found, then suspect Epstein Barr […]

Think about how our phone use has evolved in the last 10 years. There is a great short report on cell phone risks from 2007 (that is a long time ago, when you think of technology development) that I shared in a different blog on EMF (click here to review that blog and watch that video).  This […]

Epstein Barr Virus can be reactivated by Electromagnetic Field!!! Here is an old study from 1997: “Exposure to a 50 Hz electromagnetic field induces activation of the Epstein-Barr virus genome in latently infected human lymphoid cells”.  That exposure resulted in “an increased number of cells expressing the virus early antigens. This finding provides additional evidence […]

Did you know that your skin is the largest elimination organ in the body? By keeping the skin free from dry, dead skin cells, you will enhance the efficiency of the skin to remove wastes from your body.  Skin brushing has been practiced in many cultures for a long time, as part of their daily […]

Keeping a food journal is critical to understanding the affects food has on your body and creates a conscious awareness of food intake and eating patterns. In some cases, a food journal can help us find reasons for mystery symptoms and even diarrhea or constipation. Writing things down helps you to create an awareness of: […]

Without a good night’s sleep, you cannot restore your hormones. This is absolutely crucial. If you claim to be a night person, let me put it in perspective: you either trained your body to be so, or your adrenals are already dysfunctional due to prolonged stress, in which case, it is very hard for you […]

National Institute of Health, supports internal use of aloe vera juice for viruses, autoimmune diseases and HIV Especially during a time of impending health crisis, it is good to have a tool kit, a go-to, some simple tools at home you can tap into that support your body on multiple levels: immune, gut, anti-microbial…. Aloe […]

I work with a lot of people that have impairments in their thyroid function. And heavy metals have a high affinity for thyroid, and unfortunately they damage it. Lead has come to my attention recently due to three serious issues. We all know that lead is extremely dangerous to a human body. Rather than how […]