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Healthy Airport Traveling Tips for the Holidays

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Traveling for holidays is often stressful – we are creatures of habit and most of us are already under a lot of stress. Did you know that physiological stress also includes good changes like a promotion or getting married? Too many changes, good or bad, cause stress. We live busy lives with a lot of […]

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Chronic Fatigue Syndrome: Is Epstein-Barr Virus Hijacking Your Life?

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Chronic Fatigue Syndrome may simply mean that your body is fighting for you.  Chronic Fatigue is relentless and while you may feel your body turned against you it may be quite the contrary. Know that your body is fighting for you. If the cause of your chronic fatigue has not been found, then suspect Epstein Barr […]

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Cell Phone Safety and Your Health

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Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com Think about how our phone use has evolved in the last 10 years. There is a great short report on cell phone risks from 2007 (that is a long time ago, when you think of technology […]

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Epstein-Barr Virus Reactivated by Electromagnetic Field

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Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com Epstein Barr Virus can be reactivated by Electromagnetic Field!!! Here is an old study from 1997: “Exposure to a 50 Hz electromagnetic field induces activation of the Epstein-Barr virus genome in latently infected human lymphoid cells”. […]

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Detoxify Your Skin: Dry Skin Brushing

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Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com Did you know that your skin is the largest elimination organ in the body? By keeping the skin free from dry, dead skin cells, you will enhance the efficiency of the skin to remove wastes from […]

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Why You Should Keep a Food Journal

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Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com Keeping a food journal is critical to understanding the affects food has on your body and creates a conscious awareness of food intake and eating patterns. In some cases, a food journal can help us find […]

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Sleep ~ Restore Your Body Every Night

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Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com Without a good night’s sleep, you cannot restore your hormones. This is absolutely crucial. If you claim to be a night person, let me put it in perspective: you either trained your body to be so, […]

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Aloe Vera Juice: A Functional Medicine Secret Weapon

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National Institute of Health, supports internal use of aloe vera juice for viruses, autoimmune diseases and HIV Especially during a time of impending health crisis, it is good to have a tool kit, a go-to, some simple tools at home you can tap into that support your body on multiple levels: immune, gut, anti-microbial…. Aloe […]

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How Lead Exposure Affects Your Health

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Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com I work with a lot of people that have impairments in their thyroid function. And heavy metals have a high affinity for thyroid, and unfortunately they damage it. Lead has come to my attention recently due […]

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Olive Oil is not (Just) Olive Oil

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What has happened in this industry reminds me of the salmon health kick. Now, farmed salmon is so aggressively marketed, but in the process, food industry created a food item that has the highest concentration of PCVs to the extent that its consumption increases risk of cancer, based on research done by EWG. We consume […]

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IBS, Gastroesophageal Reflux and Hypochlorhydia: My Case Report Published!

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Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com I’m so excited to announce that my case report “Nutritional Interventions for Gastroesophageal Reflux, Irritable Bowel Syndrome and Hypochlorhydria” has been published! I am very grateful to my doctoral classmate, an amazingly smart young woman Tina […]

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Suffering from Headaches at the Grill or Bonfire?

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Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com Pay attention to a burning fire, whether it is from wood or pallets.  Do you get headaches at the grill, by a bonfire, or home by the wood-burning fire?  That may mean that you have a […]

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If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth