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Debunking the Paleo Diet Myth

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Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com I absolutely support improvements in the way one eats. I am just naturally skeptical of new food fads and “diets” and cannot tolerate brain washing of any type (comes from being Polish). One of the “in” […]

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New Patient-Friendly Genetic Testing

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Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com We finally have a brand new genetic testing website. I have used Nutrametrix Gene SNP for several years and love it.  The cost of the test is $495 and it comes with 48 gene SNPs and […]

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Breast Cancer, Iodine and Thyroid ~ A Study

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Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com Researchers now believe that there is a link between thyroid and breast cancer and that the common link may be contributed to by iodine deficiency. It has been found that breast cancer patients have unusually high […]

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Vitamin D and Prostate Cancer Risk- New Study

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Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com Vitamin D Level Can Predict Aggressive Prostate Cancer, according to a new study just published in February 2016 in the Journal of Clinical Oncology. I know EVERY aging man has concerns about their prostate even though […]

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Detox Diet ~ Is It Good for You?

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Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com A Detox Diet is probably on your mind today, since it is January, and since you are reading this blog. Between Thanksgiving and December holidays you probably ate too much of the “wrong” things and added […]

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Thyroid Health – Thyroid Friendlier Bath Soaks

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Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com Thyroid friendlier bath soaks are a very exciting topic. I can’t wait to share with you what I have learned recently. I am writing this blog at the very beginning of winter here in Maryland because […]

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Healthy Travel Tips for the Holidays

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Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com Earlier today I visited my favorite health professional Dr. Sammy Noumbissi DDS MS, a ceramic implant dentist. We had a heated discussion about traveling and not getting sick in the process. He had just returned from […]

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Xifaxan, SIBO, IBS and the FDA

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Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com Today I want to update you on the SIBO (small intestinal bacterial overgrowth) medication of choice – Xifaxan. Just a reminder that I am not a medical doctor, and do not prescribe medications. I am a […]

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Thyroid and Water Filters

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What is Really in your Drinking Water? Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com If you have concerns about your tap water, you are not alone (Barrett, 2014). What you can find in your drinking water is not just the pesticides, herbicides and […]

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What’s Cooking at Holistic Nutrition Naturally?

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  Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com At Holistic Nutrition Naturally we have moved to a full Functional Nutrition Clinical Model: If you have worked with me over the last decade, you already know what functional nutrition is. If you have not […]

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Thanksgiving Tips To Live By

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Thanksgiving Tips: Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com Enjoy the family gathering and if you know this is a serious stressor, please take adaptogenic herbs like Bliss and a double dose of methylated B complex to support your mind so that you […]

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Overweight? a must-read-book on microbiome is finally available!

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Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally support@kasiakines.com You can find an older blog on this website where I take you on a journey of the microbiome and its remarkable importance for our health. We are learning so much more about our microbiota! There […]

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If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth