Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally [email protected] Without a good night’s sleep, you cannot restore your hormones. This is absolutely crucial. If you claim to be a night person, let me put it in perspective: you either trained your body to be so, […]

Some raw in diet is especially important in our Western diet, which is so devoid of nutrients and is over-processed and overcooked. And why would anyone cook a fruit. That is just a perfect raw food. Now, some raw foods are fabulous especially for cleansing and renewal, and I can’t think of a better vegetable […]

Pesto is a ѕаuсе thаt соntаinѕ crushed uр basil, gаrliс, pine nutѕ, раrmеѕаn and оlivе oil. Simрlе, right? No, nоt quitе bесаuѕе оnе unique quаlitу оf реѕtо iѕ thаt it саn take mуriаd fоrmѕ. Pesto iѕ a ѕаuсе аbоvе аll! It соmеѕ from the Lаtin vеrb ‘to beat’. Originally Pesto was made bу bеаting down […]

Rhubarb is starting to come into the garden and strawberries are blossoming as well. So when you’re overflowing on these fabulous treats this Strawberry Rhubarb Sauce is a great way to use them up! It’s great over gluten free pancakes, but on a hot day you can pour this over (or even mix in) to […]

Borscht is a staple in former Eastern European Countries, including Poland where I grew up and Russia, Ukraine, Belarus, Lithuania, and Romania. People are very passionate about this soup and every mother and wife has their special recipe passed form generation to generation. I also should specify that today’s discussion is red borscht made of […]

National Institute of Health, supports internal use of aloe vera juice for viruses, autoimmune diseases and HIV Especially during a time of impending health crisis, it is good to have a tool kit, a go-to, some simple tools at home you can tap into that support your body on multiple levels: immune, gut, anti-microbial…. Aloe […]

Tofu Hollandaise sauce has been used for many years in different meals, so you can make many combinations with it. Although the recipe contains different ingredients from garlic, marjoram, and honey to cayenne pepper and lemon juice, as the name suggests, Tofu Hollandaise is primarily based on tofu, a soy based curd known for its […]

Indian dahl is a general term that comes from India used for the split and dried pulses – beans, peas, and lentils. In addition, it is frequently used to describe different kinds of soups based on pulses. These dahls were popular in India, Nepal, Pakistan, Bangladesh and Sri Lanka for hundreds of years and now […]

Memory lane: I grew up in Poland with “syfon”, a reloadable carbonator for water. We had just one fat glass bottle that in summer I would take to a little store around the block for a carbonation reload as needed, so we always had sparkling water available at home in summer. Life was good- and […]

When people talk about chowders, they usually think about clam chowder. But, the truth is that there are many different chowders that don’t contain clam. In fact, chowder is defined as a creamy soup with a thick texture and rich in ingredients that come in chunks. The New England clam chowder is one of the […]

Salads are great party foods and they are often easy to make and pretty to look at, not to mention nutrient-density!  The chickpea and roasted vegetable salad is a great example for a winter and/or party salad. Health benefits of eggplant Eggplants contribute to the specific, delicious taste of this roasted vegetable salad. Eggplant is […]

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally [email protected] I work with a lot of people that have impairments in their thyroid function. And heavy metals have a high affinity for thyroid, and unfortunately they damage it. Lead has come to my attention recently due […]