This post contains affiliate links, which means we may receive a commission from purchases. If you have a specialty or removable kitchen faucet, you will not be able to attach the Aquasana Countertop Filter to the faucet. Instead, the filter then is moved under the sink and attached it to the separate faucet that you […]

This post contains affiliate links, which means we may receive a commission from purchases. If you are looking at a particular filter to buy, make sure it meets NSF/ANSI standard 53. It is important that the filter is certified by National Sanitation Foundation, NSF International, which is a reputable third party testing laboratory for filtration […]

Think about how our phone use has evolved in the last 10 years. There is a great short report on cell phone risks from 2007 (that is a long time ago, when you think of technology development) that I shared in a different blog on EMF (click here to review that blog and watch that video).  This […]

Epstein Barr Virus can be reactivated by Electromagnetic Field!!! Here is an old study from 1997: “Exposure to a 50 Hz electromagnetic field induces activation of the Epstein-Barr virus genome in latently infected human lymphoid cells”.  That exposure resulted in “an increased number of cells expressing the virus early antigens. This finding provides additional evidence […]

Did you know that your skin is the largest elimination organ in the body? By keeping the skin free from dry, dead skin cells, you will enhance the efficiency of the skin to remove wastes from your body.  Skin brushing has been practiced in many cultures for a long time, as part of their daily […]

On a hot summer day, it’s tempting to reach for sugary ice cream treats to keep you cool. But in the world of Functional Nutrition, that’s a big no-no. That pint of Cherry Garcia that you love so much will set you back more than 500 calories of unhealthy saturated fat. Instead opt for a […]

Lemon Chili Rice recipe is based on the traditional cooking techniques practiced in Southeast Asia. It is incredible how these seemingly different ingredients can taste so great when they are mixed together. How to cook your brown rice and why to soak it Cooking brown rice is not very different compared to cooking white rice. […]

Are you interested in having a light summer dinner that tastes incredible and improves your health? Then you have come to the right place because this Skillet Black Beans with Peach Salsa recipe has everything you want. Health benefits of peaches Peach originated in China and was called the Tree of Life by ancient Chinese. […]

Indian cuisine is one of the most popular cuisines in the world. The spicy food made of healthy ingredients and the specific tastes that cannot be compared to anything else are two of the most important factors that contribute to its popularity. This is the reason why we have decided to show you how to […]

Keeping a food journal is critical to understanding the affects food has on your body and creates a conscious awareness of food intake and eating patterns. In some cases, a food journal can help us find reasons for mystery symptoms and even diarrhea or constipation. Writing things down helps you to create an awareness of: […]

Bisque is a special type of soup that originates from France. It has a smooth and creamy appearance and it is usually based on a broth of crustaceans. Even though the original bisque is made from langoustine, crayfish, shrimp, crab, lobster of other seafood, in the recent period many people are using veggies to prepare […]

Coleslaw is defined as a salad that consists of raw sliced cabbage combined with other veggies and mayonnaise. It originates from the Netherlands, but it is now used in many European countries. In this article, we will describe the process of preparing curried coleslaw and we will also highlight some of the most important things […]