Asparagus soup is a great soup for spring and will be perfect for Easter. You can make it creamy by blending it with soaked almonds if you do not have a non-dairy milk, and below is a quick and easy video I made on how to make the milk yourself. You can even make your […]

This week’s recipe is a delicious and simple Tofu Fried Rice Recipe. This recipe contains controversial food: soy.  Soy has been vilified as an evil food in autoimmune and functional medicine communities. While it is not for everyone, and it is a common allergen, for people that do not have a sensitivity to it, it […]

When you think of February you think of the colors pink and red for Valentine’s Day. Many don’t think of Amethyst the birthstone color for February. So, in honor of the last full week of February, yes, I said it the last full week, I want to introduce a Purple inspired recipe using eggplants! This […]

Chocolate chia pudding is so simple and amazingly delicious. It’s the easiest healthy dessert recipe you can make with no baking. It’s creamy, chocolatey, indulgent and yet, loaded with nutrients. Bonus, it’s also vegan and dairy-free. A winner of a dessert recipe that you’ll make again and again. Health Benefits of chia seeds Chia seeds are […]

If you are planning to surprise your mom and make a dish at home, this vegan mushroom risotto will be a great choice. It’s rich and savory without needing the traditional Parmesan, especially if you take a little extra love in making a homemade stock. Remember that mushrooms have the yum factor from glutamic acid, […]

This recipe for perfect steel cut oatmeal is very versatile and it can be used with other gluten free grains. It is a very well balanced meal that will provide energy till lunch and will keep blood glucose even. This recipe is appropriate even for pre-diabetes. Just remember to use 100% whole grain. Investigate other grains […]

When the temperature goes down, people want to eat warm, tasty foods like soups. But, it turns out that soups are great even during summer months. This is especially true when it comes to potato parsley soup which contains a huge number of healthy ingredients. The Power of Potatoes It is obvious that potatoes are […]

Lentil and cauliflower curry is a recipe inspired by the famous Indian cuisine. This is a recipe that unites healthy and tasty ingredients. Cooking with Cauliflower = Yum! “Cauliflower is nothing but cabbage with a college education” – Mark Twain Cauliflower belongs to the same cruciferous family as Brussels sprouts, broccoli, and cabbage. Therefore it […]

2018 has officially arrived and along with it a flurry of resolutions for the new year! As usual eating healthy and weight loss are at the top of the list for people. According to the CDC, more than one-third (36.5%) of U.S. adults are obese. Not a huge surprise when you look at the growing […]

Another year has come and gone again. You may or may not know that I grew up in Poland. The tradition of New Year’s Eve festivities in Poland dates back to the 19th century. As one folk custom has it, one must bid farewell to old problems before the start of the new year. On […]

Why Eggs are no Longer a Perfect Food Eggs used to be considered a perfect food and are a wonderful source of a few key nutrients if you have your own hens. Most of us do not have access to hens or a local farmer’s eggs from hens that peck around in the dirt, move […]

Potatoes have gotten such a bad rep in this country, but I am glad that they are coming back into grace. I was raised on potatoes in Poland and they do NOT, repeat, do NOT cause disease. On the contrary. Whole communities have sustained themselves on potatoes. In the US, most people are fond of […]