Edited 12/4/23 Traveling for holidays is often stressful – we are creatures of habit and most of us are already under a lot of stress. It is worse if you have chronic EBV. Did you know that physiological stress also includes good changes like a promotion or getting married? Too many changes, good or bad, […]

Let’s be clear – only a small number of people want to eat raw Brussels sprouts. They don’t taste bad, but there are many other things that taste better!  However, people who have tried roasted Brussels sprouts know that this can be quite delicious. It turns out that when there are apples and leeks involved […]

Chronic Fatigue Syndrome may simply mean that your body is fighting for you.  Chronic Fatigue is relentless and while you may feel your body turned against you it may be quite the contrary. Know that your body is fighting for you. If the cause of your chronic fatigue has not been found, then suspect Epstein Barr […]

Soups can be very nourishing a satisfying, especially when it gets colder outside. From Ayurvedic perspective, anything warm is better than cold and roots are perfectly balancing for fall and winter and are a perfect part of a Thanksgiving table. If you want to try a really healthy and tasty soup, our advice is to […]

Which meter do you have? The photo on the left is a traditional analogue meter while the photo on the right is a smart meter. If you see digital numbers, you have a smart meter. To learn more about smart meters, watch the whistle blower documentary Take Back Your Power You can refuse the installation, […]

The company that makes smart meter guards, due to multiple requests from consumers, also now offers this guard in two sizes. You can find the details on the same website, Visit Website

This post contains affiliate links, which means we may receive a commission from purchases. You can visit the website Findaspring.org to find a real natural spring near where you live. These are free – you just need to get there and bring large glass bottles to fill. And that requires frequent trips. But the rewards […]

Start squatting!!!! Squat if you have any challenges moving your bowels, and especially if you are constipated. We are designed to squat and in that sense, toilets are a disaster! You can pile up old phone books or use an empty garbage can… or invest in a squatty potty. I splurged on a nice bamboo […]

From experience, teaching your children to squat is VERY easy. In fact, if you start with them, they will terrorize their parents and grandparent until everyone starts using a squatty potty. As you can see on their website you can get a child size squatty potty that is fun. Find One Here Also, here is […]

Unfortunately, being a busy clinicians helping patients day in and day out means…that I sit a lot. Well, unfortunately. So do you, I assume. And now we see research comparing the health risk associated with sitting to that of smoking, and so standing is much better. I splurged and enjoy being able to stand and […]

Back to the sitting…. An ergonomist colleague once sold me her stool and I used it so long and loved it that the padding is now all gone.  Well, Swopper is a great technology as it allows your hips to move around it is very stable. I love my red Swopper. It is expensive, so […]

This post contains affiliate links, which means we may receive a commission from purchases. This is by far the best quality shower case water filter I have found so far and the one I use. It is very easy to replace and does not cake like other products I have tried. Even I am able […]