Traditional Baked Beans
Ingredients
- 1 cup dry navy beans
- 3 cups of water
- 1 bay leaf
- 1 clove of garlic, minced
- 1 onion, chopped
- 1 tablespoon chopped parsley
- ½ cup finely diced celery
- 1 tablespoon extra-virgin olive oil
- 2 sweet pickles, chopped
- 1 can of stewed tomatoes, mashed
- ½ teaspoon basil
- ¾ teaspoon Celtic Sea Salt
- 1/8 teaspoon Black Pepper
Instructions
- Wash beans and boil for 1 hour. Add the bay leaf, garlic, onion and parsley. Bring to a boil again. Cover loosely and let simmer for 45 minutes until the beans are tender. Drain, putting the beans in a casserole dish. Saute the celery and tomatoes in the oil for 5 minutes. Add pickles, salt, pepper, dill, oregano, basil, sugar. Boil for 10 minutes stirring occasionally. Stir this mixture into the beans, cover and bake at 250 degrees for two hours.
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Dr. Kasia Kines, DCN MS MA CN CNS
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