Thanksgiving meals do not have to be unhealthy and overly rich. Delicious alternatives are easy to find! When you have a chronic infection like Epstein Barr Virus, you want to invest in foods that have healthy fiber to boost your immune system in the colon, and antioxidants  to turn down the viral activity. It is […]

Are You Thriving?  My recent trip to a hair salon on a Monday nearly nearly broke my heart. I am writing this blog because I want you to make sure your thyroid is okay and you do not miss it if it is not. We have a true epidemic of thyroid dysfunction (Benhaberou-Brun, 2014) just like […]

Most of the time, we focus on specific strategic nutrient-based supplements in EBV recovery work. I utilize herbs more for their EBV support as adjunct herbal teas and culinary herbs in the cooking. I also try to stay within herbals that have been well researched for EBV, just because there is so much denial in […]

I finally found the right person to help us crack the EFM conundrum. The issue of electromagnetic field, just like toxic molds, is a hidden epidemic- it is a modulation we are exposed to every single day at home, at work, in our sleep, and in our commute, and the level and complexity of that […]

Test your home for toxic molds. Jason Kester is the owner of www.KesterClear.com I have met him through a local functional medicine community and I know he has an excellent reputation with many doctors referring him to their ill patients. Even though he is local to Seattle, he tells me he travels all over, even […]

Why Eggs are no Longer a Perfect Food Eggs used to be considered a perfect food and are a wonderful source of a few key nutrients if you have your own hens. Most of us do not have access to hens or a local farmer’s eggs from hens that peck around in the dirt, move […]

Chronic Fatigue Syndrome may simply mean that your body is fighting for you.  Chronic Fatigue is relentless and while you may feel your body turned against you it may be quite the contrary. Know that your body is fighting for you. If the cause of your chronic fatigue has not been found, then suspect Epstein Barr […]

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally [email protected] Think about how our phone use has evolved in the last 10 years. There is a great short report on cell phone risks from 2007 (that is a long time ago, when you think of technology […]

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally [email protected] Epstein Barr Virus can be reactivated by Electromagnetic Field!!! Here is an old study from 1997: “Exposure to a 50 Hz electromagnetic field induces activation of the Epstein-Barr virus genome in latently infected human lymphoid cells”. […]