Normandy Beans
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Ingredients
- 2 cups of dried white navy beans, rinsed, soaked for 10 hours and drained
- 8 cups of water
- Celtic Sea Salt
- Black Pepper
- 1 carrot
- 1 onion, peeled and studded with 2 whole cloves
- 1 bay leaf
- 1 clove of garlic, minced
- ¼ cup of parsley
- 1 teaspoon honey
- 1 teaspoon coconut sugar
- 1 teaspoon dill
- tomatoes
- 1 tablespoon olive oil
- 1 cup finely chopped onion
- 1 tablespoon minced garlic
- 2 cups canned tomatoes
- ½ teaspoon thyme
- ½ teaspoon basil
- Celtic Sea Salt
- Black Pepper
Instructions
- Place the pre-soaked beans in a large saucepan, and add the water, salt, pepper, carrot, clove studded onion, bay leaf, garlic, parsley, honey, sugar, dill. Bring the mixture to a boil, reduce the heat, and simmer beans for 1 hour or until tender. While the beans are cooking, prepare the sauce. Heat the olive oil in a large skillet, add the onion and garlic and saute the vegetables until the onion is translucent. Add the tomatoes, basil, thyme, salt and pepper. Bring the sauce to a simmer and cook for 15 minute. When the beans are done, drain them, reserving 1 cup of the liquid and discarding the carrot, onion, garlic, bay leaf and parsley. Add the beans and reserved liquid to the sauce. Adjust the seasoning. Bring the mixture to a boil, reduce the heat and simmer for 15 minutes. Serve sprinkled with chopped parsley.
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