Holiday Smoothie
Ingredients
- 1 cup fresh orange juice
- 1 ripe banana
- 2 inch beet cube
- ½ teaspoon nutritional flakes
- ¼ teaspoon of Herbamare
- ½ cup frozen cranberries
- 2 large soft dates
- 2 tablespoons chia seeds
- 1/2 inch square tangerine peel
- ½ teaspoon cinnamon
- ½ teaspoon cloves
- ½ teaspoon maple syrup
- ½ teaspoon molasses
- ½ teaspoon vanilla
Instructions
- Place all ingredients in a blender and blend until smooth. Serve in a tall glass.
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Dr. Kasia Kines, DCN MS MA CN CNS
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