Greens
Ingredients
- 2 teaspoons of coconut oil or extra-virgin olive oil
- 3 cloves of garlic, sliced
- Pinch of chili flakes
- 8 packed cups stemmed and roughly chopped greens (kale, collard, chard etc.)
- Celtic Sea Salt
- Pepper
Instructions
- In a large skillet, heat the oil over medium-high heat. Add the garlic and chili flakes, and saute until the garlic begins to brown around the edges. Add the greens and a pinch of salt, and toss. Cook for 4-6 minutes, until wilted. Season with salt and pepper to taste.
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Dr. Kasia Kines, DCN MS MA CN CNS
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