Weight Loss Resources

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute
Virtual clinic serving the US and globally
[email protected]

Studies show that most people would rather do their own weight loss program online than join a group that meets regularly. The times of me coming to teach a class are over  too- we are just too stretched for time and too busy now.  I have been involved for years in a research-based lifestyle modification program called TLS, but I no longer have time to teach it. And that is okay because it is now available online free! If you have a Nutrametrix account already as my patient, you can use the same login and password and the same cash back there as these are linked.

A FREE Online Weight Loss Program

Check out their new website www.TLSslim.com/kasiakines  associated with Nutrametrix  – it is NO LONGER a paid subscription! It is now absolutely free. It has a lot of resources for those of you that are self-starters and want to get on a practical program and enroll into an online community. You can do a self-assessment there to “Find your Fit” – whether it is a slower and gentler or faster and more aggressive version of the program… Do visit the website and let me know if you are able to find some cool and helpful resources to help you get those pounds off safely!!!! This is a wonderful resource for self-starters. I hope to have a TLS certified trainer join HNN in the near future so that we can perhaps offer more personalized help and wot with small groups virtually!!! In the meantime, check the articles and recipes. It is an amazing resource for people who want to lose weight in a safe way. It is a program for everyone…While I promote elimination of dairy (as for most of my patients it is an added source of inflammation), this program is all-inclusive and allows for a variety of foods. The program includes supplements with very well studied constituents for a safe and healthy weight loss. Do take the quiz as that will customize the supplements for you as well.

Nutrition Revolution 30-Day Reset Program

However, if you have food sensitivities or you suspect them, you do not want to eat dairy, or you want to take a break from meat, AND you would like to still have some one on one in the comfort of your one, then you need my unique Nutrition Revolution 30 Day Reset Program. This all-online program is about changing your life, although weight loss can be an affect of taking the program. You’ll feel great. Sleep Better. And have more energy than you’ve ever had before! And, yes tor all, you will know long term how to take a good care of your health. We offered it online as a group program before, but we now offer it one on one.

Kasia Kines

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute
Virtual clinic serving the US and globally
[email protected]