Baked Apples
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Ingredients
- 1/3 cup golden raisins
- 1 ½ cups fresh apple juice
- 6 small green cooking apples, cored
- 2 teaspoons pure vanilla extract
- ¼ teaspoon nutmeg
- 1/2 teaspoon maple syrup
- 1 teaspoon honey
- 1.2 teaspoon molasses
- 1 teaspoon cinnamon
- 1 teaspoon arrowroot
Instructions
- Soak the raisins in the apple juice. Remove the peel from the top third of each apple, and arrange the apples in a small baking dish. In a medium sized saucepan, combine the other ingredients and bring to a boil, stirring frequently. Reduce the heat and simmer for 3 minutes until thick. Pour the sauce over the apples. Bake uncovered at 350 degrees for 90 minutes, basting occasionally, until the apples are easily pierced with a fork. Remove the dish from the oven and let the apples cool. Top each apple with raisins, after discarding the apple juice in which they were soaking.
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Dr. Kasia Kines, DCN MS MA CN CNS
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