Squat if you have any challenges moving your bowels, and especially if you are constipated. We are designed to squat and in that sense, toilets are a disaster!
You can pile up old phone books or use an empty garbage can… or invest in a squatty potty. I splurged on a nice bamboo one, but you can get an inexpensive plastic one that is available in many stores, even Bed, Bath and Beyond.
Here is a beautiful video explaining the research.
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If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth