This post contains affiliate links, which means we may receive a commission from purchases. A paleo autoimmune diet… Many chronically ill people and those suffering from autoimmune disorders opt to follow a paleo autoimmune diet. While this blog is not about this or any other diet, I’ve been a clinical nutritionist for almost 2 decades […]

Asparagus soup is a great soup for spring and will be perfect for Easter. You can make it creamy by blending it with soaked almonds if you do not have a non-dairy milk, and below is a quick and easy video I made on how to make the milk yourself. You can even make your […]

Chocolate chia pudding is so simple and amazingly delicious. It’s the easiest healthy dessert recipe you can make with no baking. It’s creamy, chocolatey, indulgent and yet, loaded with nutrients. Bonus, it’s also vegan and dairy-free. A winner of a dessert recipe that you’ll make again and again. Health Benefits of chia seeds Chia seeds are […]