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Cacao (Carob) Mint Cremes

This is a great tasting healthy version of traditional chocolate mints. The recipe originally came from Everyday Raw Desserts by Matthew Kenney. I made a[...]

Chocolate Chia Seed Pudding ~ Gluten Free and Vegan

Chocolate chia pudding is so simple and amazingly delicious. It’s the easiest healthy dessert recipe you can make with no baking. It’s creamy, chocolatey, indulgent and[...]

Easy Strawberry Rhubarb Sauce

Rhubarb is starting to come into the garden and strawberries are blossoming as well. So when you’re overflowing on these fabulous treats this Strawberry Rhubarb[...]

Orange Chocolate Torte

Don’t we all agree that chocolate desserts are the best desserts? And how about a guilt-free torte??? What makes this orange chocolate torte special is[...]

Rich Chocolate Avocado Pudding

Avocado is probably not be the first thing that comes to mind when you think of pudding but the combination in this chocolate avocado pudding[...]

Spicy Banana Coconut Yogurt

Traditional dairy yogurt may have many health benefits, but I do NOT support commercial yogurt and never recommend it. Moreover, most of my patients cannot[...]

Fresh Fruit Popsicles

If you go to the local store, there is a great chance that you will find some tasty popsicles. However, you should know that it[...]

Healthy Cheesecake ~ A Valentine’s Recipe

A lovely candle light dinner for two that you just cooked? There is nothing more magical than cooking together with or for your Valentine –[...]

Baked Apples with Cinnamon and Cardamom

Starting a new journey with healthy eating and proper nutrition, you can begin to miss sweets and treats that you previously enjoyed. If you’re someone[...]

If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth