With today being Cinco de Mayo, what better recipe to share than a great tasting and nutritious guacamole dip! These days, the avocado has become an incredibly popular food among health conscious individuals. The avocado is a rather unique type of fruit. It is often referred to as a superfood… which is not surprising given its […]

Green beans are very nutritious vegetables that belong to the legume family. They originate from Mexico, but today these tasty vegetables are used in almost every cuisine in the world. For example, in Europe, this vegetable has been used since the 16th century. They are known for the many nutrients they contain including arginine, vitamin […]

Green salad is frequently used as an appetizer and as a very healthy meal ingredient. What makes green salad a great option for many meals is the fact that this salad has only a few calories. Green Salad Health Benefits This nutrient-rich meal is packed with iron, calcium, B vitamins and potassium. It also has […]

Researchers now believe that there is a link between thyroid and breast cancer and that the common link may be contributed to by iodine deficiency. It has been found that breast cancer patients have unusually high levels of thyroid peroxidase and thyroglobulin antibodies (these are Hashimoto’s antibodies). Click here to read the full study. In […]

Tofu was discovered more than two millennia ago in China. It is produced from crushed, pressed and cooked soybeans. It has a distinctive bright white color and it is usually found in stores in the form of rectangles or cubes. Even though it has reached Western countries in the 20th century, many Asian cuisines have […]

We all know that plants are exceptionally healthy, but once in a while animal protein is needed for some individuals, and wild caught small fish is healthier than red meat or poultry, and salmon is one of the best fish varieties that we can discuss. Salmon is rich in protein and minerals,  and many people decide […]

We’ve been getting lucky with some unseasonably warm weather. So in case you’re already getting the itch to grill and plan a barbeque, you should know that the success of this activity usually depends on a few different elements including the weather, people and of course – food. There is one thing that can make […]

  Dust off your Kitchen Spices for a Health Boost! Let’s be honest: I bet you have some spices in your kitchen now bought in original jars that are overpriced, pre-ground, stale and old!!! Did you know that after a year you should really replace your kitchen herbs and spices? In this demo video, you’ll […]

You can rarely find another food that has so low amount of calories and so many nutrients in it. 100 grams of asparagus contains only 17 calories. Nutritionists believe that besides maintaining healthy weight, asparagus can reduce cholesterol levels, lower blood pressure, improve the work of heart, provide diuretic effects and preserve bone health. Asparagus is […]

Curry is a very popular mixture of many different herbs. It is used to improve the taste of different dishes, but many people are unaware that this spice comes with many health benefits. For instance, it helps prevents cancer and reduce the risk of strokes and heart attacks, eases the symptoms of Alzheimer’s disease, improves […]

Vitamin D Level Can Predict Aggressive Prostate Cancer, according to a new study just published in February 2016 in the Journal of Clinical Oncology. I know EVERY aging man has concerns about their prostate even though they never talk about it (just because they are expected to toughen it, correct?  Vitamin D and prostate cancer […]

Cucumber relish can be used as a great addition to many different types of side dishes, salads and sandwiches. It will spice up your meal and make it taste even better. Now let’s focus on the ingredients in order to find what makes Cucumber Relish so special. Cucumber Relish ~ Health Benefits Cucumber is one […]