Let’s be clear – only a small number of people want to eat raw Brussels sprouts. They don’t taste bad, but there are many other things that taste better!  However, people who have tried roasted Brussels sprouts know that this can be quite delicious. It turns out that when there are apples and leeks involved […]

Dr. Kasia Kines, Nutritionist, CEO and founder of EBV Educational Institute Virtual clinic serving the US and globally [email protected] This time of the year is the hardest on the liver – we eat the richest foods, we eat late in the evening, we add extra fatty foods as well as alcohol to our festivities… So […]

by Kasia Kines Virtual clinic serving the US and globally. Summer Cooking Demo!Welcome to summer and with it simple, delicious and seasonal foods and snacks! We are planning a summer cooking demo class! Will you join us?  It is $75 per participant and that includes the cost of food as well as tasty sampling. We […]