Start squatting!!!! Squat if you have any challenges moving your bowels, and especially if you are constipated. We are designed to squat and in that sense, toilets are a disaster! You can pile up old phone books or use an empty garbage can… or invest in a squatty potty. I splurged on a nice bamboo […]
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Dr. Kasia Kines on the Ancient Health Podcast
In this episode Dr. Motley picks Dr. Kasia Kines’ brain al...
Borscht: A Must-Try Dish for Everyone!
Borscht is a staple in former Eastern European Countries, in...
Mashed Parsnips with Crispy Parsnip Ribbons
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Dr. Kasia Kines on The Endo Fertility Podcast
I’m thrilled to share my recent insightful conversation wi...
If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth
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