No Gut No Glory!
Gut-Friendly Daily Tips From Kasia’s Kitchen
You have probably already heard that our health starts in the gut. This is where 80% of serotonin (the brain neurotransmitter of happiness) is made and up to 80% of the immune system called GALT is located. This E-Book will show you what simple things you can do to support this delicate ecology system and keep well. Learn about your microbiome and get some of my best recipes to help heal your gut!
Our health is really only as good as our colon and our intestinal tract – it is a delicate terrain that is very vulnerable to all types of damage. It is my pleasure to walk you through the magic of our gut, our microbiome, and tell you the amazing and impressive work the good bacteria in your GI tract do for you. I will teach you what can hurt them and what can help them thrive, improving your health as a result. I will also share with you the proper probiotic supplementation. I will show you what foods are gut-friendly and feed your beneficial bacteria, and what foods come with them. More importantly, I will show you what to pick in your health food store, and finally, I will share some delicious recipes straight from my kitchen, including a video demo of my all-time favorite sauerkraut recipe now enjoyed by many of my patients. Now, that last part is a lot of fun! Enjoy this book– I really hope it will make a difference in your health!