Kasia’s Polish Sauerkraut Salad
Jump to recipe
Kasia’s Famous Polish Sauerkraut Salad
May 19, 2016
Ingredients
- One 32 oz jar of organic sauerkraut
- 4 medium size carrots (or more to taste)
- 1-2 apple skin on if preferable (to taste)
- ½ onion or more, chopped very finely into cubes
- 1-3 Tbsp extra virgin olive oil
- Optional: black pepper or cayenne pepper
- Optional: a large handful of chopped parsley
Instructions
- Drain sauerkraut and chop into bite pieces.
- Place in a large bowl.
- Grate carrots and the apple and add to the bowl. Food processor will save you time.
- Add chopped onion.
- Mix all the above ingredients very well and taste: you should be able to taste the crunch and the bite of the onion, the sweetness of the carrot and the sweet/sour taste of the apple. 6. If needed, add more onion, apple or carrot and taste again – you want a nicely balanced flavor.
- Add enough olive oil to add flavor and moisture and mix well.
- Parsley is an option and adds an incredibly fresh flavor to the recipe.
- Keeps in the fridge for a1 week or so thanks to the olive oil that marinates it.
- Use at least ½ cup with any/each meal.
-
Dr. Kasia Kines, DCN, MS, MA
Join My Newsletter!
-
Get Your Freebies!
Meet Holistic Nutrition Naturally
Join My Newsletter!
If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth
