You can rarely find another food that has so low amount of calories and so many nutrients in it. 100 grams of asparagus contains only[...]

Salads are great party foods and they are often easy to make and pretty to look at, not to mention nutrient-density!  The chickpea and roasted[...]

Many people forget that instead buying salad dressings, they can create their own. In doing so you’re avoiding the notorious cheap omega 6 oils like[...]

Coleslaw is defined as a salad that consists of raw sliced cabbage combined with other veggies and mayonnaise. It originates from the Netherlands, but it[...]

Some raw in diet is especially important in our Western diet, which is so devoid of nutrients and is over-processed and overcooked. And why would[...]

Green salad is frequently used as an appetizer and as a very healthy meal ingredient. What makes green salad a great option for many meals[...]

A well-balanced and chilled pasta salad is an excellent addition to lunch.  I recommend brown rice pasta versus traditional flour/wheat pasta to avoid gluten for[...]

Spring has finally arrived, and with it come some spring and summer holidays and nice weather get-togethers, a perfect time for a flavorful and healthy-alternative[...]

Tabbouleh (also tabouleh or tab(b)ouli) has its roots in the Arab world, where it’s traditionally served as part of a mezze. This vegetarian dish  is[...]

Radicchio is also called Italian or red chicory. It has crisp leaves, ideal for those who live a crunch, and a combination of sweet and[...]