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Pomegranate Apple Salad

Pomegranate Apple Salad November 25, 2019 by Kasia Kines Category Recipes Salads This is a delightful, crunchy and light salad inspired by Dr. Ben Kim. It[...]

Spring Green Pasta

Spring has finally arrived, and with it come some spring and summer holidays and nice weather get-togethers, a perfect time for a flavorful and healthy-alternative[...]

Curry Coleslaw

Coleslaw is defined as a salad that consists of raw sliced cabbage combined with other veggies and mayonnaise. It originates from the Netherlands, but it[...]

Grated Carrot and Raw Beet Salad

Some raw in diet is especially important in our Western diet, which is so devoid of nutrients and is over-processed and overcooked. And why would[...]

Chickpea and Roasted Vegetable Salad

Salads are great party foods and they are often easy to make and pretty to look at, not to mention nutrient-density!  The chickpea and roasted[...]

Warm Radicchio Salad with Crushed Tomato Vinaigrette Recipe

Radicchio is also called Italian or red chicory. It has crisp leaves, ideal for those who live a crunch, and a combination of sweet and[...]

Creamy Basil Dressing

Many people forget that instead buying salad dressings, they can create their own. In doing so you’re avoiding the notorious cheap omega 6 oils like[...]

Olive Pasta Salad

A well-balanced and chilled pasta salad is an excellent addition to lunch.  I recommend brown rice pasta versus traditional flour/wheat pasta to avoid gluten for[...]

Green Salad with Poppyseed Dressing

Green salad is frequently used as an appetizer and as a very healthy meal ingredient. What makes green salad a great option for many meals[...]

Asparagus and Mushroom Salad

You can rarely find another food that has so low amount of calories and so many nutrients in it. 100 grams of asparagus contains only[...]

If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth