This is a delightful, crunchy and light salad inspired by Dr. Ben Kim. It will complement the heavier meal brilliantly.

Spring has finally arrived, and with it come some spring and summer holidays and nice weather get-togethers, a perfect time for a flavorful and healthy-alternative[...]

Coleslaw is defined as a salad that consists of raw sliced cabbage combined with other veggies and mayonnaise. It originates from the Netherlands, but it[...]

Some raw in diet is especially important in our Western diet, which is so devoid of nutrients and is over-processed and overcooked. And why would[...]

Salads are great party foods and they are often easy to make and pretty to look at, not to mention nutrient-density!  The chickpea and roasted[...]

Radicchio is also called Italian or red chicory. It has crisp leaves, ideal for those who live a crunch, and a combination of sweet and[...]

Many people forget that instead buying salad dressings, they can create their own. In doing so you’re avoiding the notorious cheap omega 6 oils like[...]

A well-balanced and chilled pasta salad is an excellent addition to lunch.  I recommend brown rice pasta versus traditional flour/wheat pasta to avoid gluten for[...]

Green salad is frequently used as an appetizer and as a very healthy meal ingredient. What makes green salad a great option for many meals[...]

You can rarely find another food that has so low amount of calories and so many nutrients in it. 100 grams of asparagus contains only[...]