Lemon Chili Rice recipe is based on the traditional cooking techniques practiced in Southeast Asia. It is incredible how these seemingly different ingredients can taste so great when they are mixed together. How to cook your brown rice and why to soak it Cooking brown rice is not very different compared to cooking white rice. […]

Lentil and cauliflower curry is a recipe inspired by the famous Indian cuisine. This is a recipe that unites healthy and tasty ingredients. Cooking with Cauliflower = Yum! “Cauliflower is nothing but cabbage with a college education” – Mark Twain Cauliflower belongs to the same cruciferous family as Brussels sprouts, broccoli, and cabbage. Therefore it […]

It may be called poor man’s meal, but this Indian Rice and Lentils recipe is a sturdy, nutritious and simple meal that can be easily dressed up for variety and has many health benefits! Loving the Health Benefits of lentils Even though there are numerous studies that have confirmed the health benefits of lentils, people […]

Indian dahl is a general term that comes from India used for the split and dried pulses – beans, peas, and lentils. In addition, it is frequently used to describe different kinds of soups based on pulses. These dahls were popular in India, Nepal, Pakistan, Bangladesh and Sri Lanka for hundreds of years and now […]

Homemade vegetable broth is a great way to add some taste and flavor to different kinds of meals. The vegetable broth shows that we don’t always need seafood, meat or poultry to prepare a tasty broth. As a matter of fact, most of the broths based on vegetables are more popular than the other. It […]

I love avocados!! They are such a nutrient booster. They allow for the body to absorb more fat-soluble nutrients. They also provide over 20 essential nutrients. They contain fiber, Vitamin E and B, and potassium. Did you know that avocado is, in fact, a fruit and that it has more potassium than a banana? It […]

The colder months are right around the corner, so preparing yourself for this change is always a smart idea. Thanks to this hearty vegetable soup you will be able to get warmer and get a dosage of nutrients. If you take a close look at the ingredients you will notice that this vegetable soup includes […]

Having hearty bisque is one of the best things that you can do when the temperatures start going down. It turns out that pumpkins are tasty not only when they are used in a pie; creamy pumpkin bisque can provide equal satisfaction and bring many health benefits too. Health Benefits in your Pumpkin Bisque Pumpkins […]

A lovely candle light dinner for two that you just cooked? There is nothing more magical than cooking together with or for your Valentine – unless you’re following it up with my incredibly delicious healthy cheesecake recipe. But if you are not a cook or have no time for groceries, you have some great options!!! […]

French fries are one of the most popular foods today. We can all agree that they taste fantastic, but the fact is that they are bad for our health and numerous scientific studies have confirmed that. French fries are rich in bad fats: as the oil is reused it turns into trans fats. But, there […]

Miso has been a staple in Chinese and Japanese diets dating back approximately 2,500 years. Miso has a wonderful sweet/salty flavor that can be used in a wide variety of recipes. The color can vary from light yellow, good to use in a sweet miso soup during warm weather, to a deep dark brown with […]

With today being Cinco de Mayo, what better recipe to share than a great tasting and nutritious guacamole dip! These days, the avocado has become an incredibly popular food among health conscious individuals. The avocado is a rather unique type of fruit. It is often referred to as a superfood… which is not surprising given its […]