Soup is a great way to nourish yourself, especially in colder seasons, and it helps with weight management. It is also a great starter. Potato leek soup is an extremely versatile soup with the flavor that will keep you coming back for more. Now let’s see what makes this soup special. Why we love leeks… […]

Vegetable curries are popular and especially warming in winter months. Indian cuisine does not abstain from potatoes, which have recently been given bad rep in the functional medicine and nutritional circles. However, not only onion and curry but potatoes as well bring many health benefits. While we will have a recipe blog on potatoes as […]

This recipe for perfect steel cut oatmeal is very versatile and it can be used with other gluten free grains. It is a very well balanced meal that will provide energy till lunch and will keep blood glucose even. This recipe is appropriate even for pre-diabetes. Just remember to use 100% whole grain. Investigate other grains […]

Tomatoes are the main ingredient of Pico de Gallo. They are actually a fruit and have amazing health benefits. Tomatoes contain high content of lycopene (a red carotene), which has the capacity to reduce the incidence of cardiovascular disease, cataracts, and macular degeneration, and has been well studied to be extremely protective against breast, colon, […]

Soups can be very nourishing a satisfying, especially when it gets colder outside. From Ayurvedic perspective, anything warm is better than cold and roots are perfectly balancing for fall and winter and are a perfect part of a Thanksgiving table. If you want to try a really healthy and tasty soup, our advice is to […]

Don’t we all agree that chocolate desserts are the best desserts? And how about a guilt-free torte??? What makes this orange chocolate torte special is that it is not only tasty – it’s also quite healthy and is all about high quality ingredients and nutrients! Health Benefits of Dates Did you know that dates grow […]

A well-balanced and chilled pasta salad is an excellent addition to lunch.  I recommend brown rice pasta versus traditional flour/wheat pasta to avoid gluten for individuals dealing with celiac disease or gluten sensitivities, or for anyone trying to lose some weight. Weight concern is also why we move pasta to lunch, the mid-day time when […]

When people talk about chowders, they usually think about clam chowder. But, the truth is that there are many different chowders that don’t contain clam. In fact, chowder is defined as a creamy soup with a thick texture and rich in ingredients that come in chunks. The New England clam chowder is one of the […]

Indian cuisine is one of the most popular cuisines in the world. The spicy food made of healthy ingredients and the specific tastes that cannot be compared to anything else are two of the most important factors that contribute to its popularity. This is the reason why we have decided to show you how to […]

If you are tired of spaghetti and macaroni, maybe it is the right time to try a different kind of pasta – linguine. This ribbon-like pasta tastes fantastic when it’s consumed together with a specially-made red sauce like this one made with lentils – basically, a lentil bolognese! The linguine red sauce recipe includes many […]

In case you are interested in an energy-boosting soup that will activate all your taste buds, then you should definitely give the lentil soup a try. Lentil soup was used for hundreds of years in different cultures because of the many health benefits it brings. In addition to the main ingredient (lentils), the lentil soup […]