Tabbouleh (also tabouleh or tab(b)ouli) has its roots in the Arab world, where it’s traditionally served as part of a mezze. This vegetarian dish  is sometimes considered a salad and is traditionally made of tomatoes, finely chopped parsley, mint, bulgur and onion, and seasoned with olive oil, lemon juice, and salt. Some variations add garlic […]

The main ingredient of the homemade tomato bean spread is sun-dried tomato. These specially treated tomatoes are not only contributing to the overall taste of the spread, but they also bring a myriad of health benefits. To start with, a sun-dried tomato can help you avoid anemia. ½ cup of this vegetable contains about 2.5 […]

Pesto is a ѕаuсе thаt соntаinѕ crushed uр basil, gаrliс, pine nutѕ, раrmеѕаn and оlivе oil. Simрlе, right? No, nоt quitе bесаuѕе оnе unique quаlitу оf реѕtо iѕ thаt it саn take mуriаd fоrmѕ. Pesto iѕ a ѕаuсе аbоvе аll! It соmеѕ from the Lаtin vеrb ‘to beat’. Originally Pesto was made bу bеаting down […]

Traditional dairy yogurt may have many health benefits, but I do NOT support commercial yogurt and never recommend it. Moreover, most of my patients cannot tolerate any dairy and this would be the last thing for me to recommend. As you see in this recipe, we have switched to a non-dairy coconut yogurt. The spicy […]

Are you interested in having a light summer dinner that tastes incredible and improves your health? Then you have come to the right place because this Skillet Black Beans with Peach Salsa recipe has everything you want. Health benefits of peaches Peach originated in China and was called the Tree of Life by ancient Chinese. […]

Another year has come and gone again. You may or may not know that I grew up in Poland. The tradition of New Year’s Eve festivities in Poland dates back to the 19th century. As one folk custom has it, one must bid farewell to old problems before the start of the new year. On […]

Kale may not be the most popular vegetable, but it is definitely one of the healthiest veggies out there. Kale belongs to the cabbage family and people can easily grow it in their yard. It comes with a specific taste that makes it suitable for a wide range of dishes. Now let’s check the health […]

Memory lane: I grew up in Poland with “syfon”, a reloadable carbonator for water. We had just one fat glass bottle that in summer I would take to a little store around the block for a carbonation reload as needed, so we always had sparkling water available at home in summer. Life was good- and […]

Let’s be clear – only a small number of people want to eat raw Brussels sprouts. They don’t taste bad, but there are many other things that taste better!  However, people who have tried roasted Brussels sprouts know that this can be quite delicious. It turns out that when there are apples and leeks involved […]

Avocado is probably not be the first thing that comes to mind when you think of pudding but the combination in this chocolate avocado pudding is rich and delightful! The Health Benefits of Avocado Avocado is a nutritious fruit having an abundant quantity of vitamin K, C, B5, B6, and E. It also contains potassium […]

The Many Benefits of Nutritional Yeast and Buckwheat in Grain Burgers Veggie and grain burgers are becoming a real hit. Besides their exceptional taste and the fact that they are relatively easy to prepare, most people are fond of this special type of burger due to its nutritional value. They include different ingredients, but the […]

We are living in an age where time is extremely important. This is the reason why many people are opting for fast food because they believe that this is one way to save time. However, most of the fast food options will compromise your health and lead to chemical addiction. Here is a quick and […]