I’m thrilled to share my recent insightful conversation with Lizzie Alexander on the Endo Fertility Podcast. We dove deep into the often-overlooked connections between Epstein-Barr Virus (EBV), endometriosis, thyroid health, and fertility. Here are a few key takeaways: “Stress is the #1 trigger for EBV reactivation.” “90-95% of low thyroid cases are actually autoimmune Hashimoto’s.” […]

Thanksgiving meals do not have to be unhealthy and overly rich. Delicious alternatives are easy to find! When you have a chronic infection like Epstein Barr Virus, you want to invest in foods that have healthy fiber to boost your immune system in the colon, and antioxidants  to turn down the viral activity. It is […]

In this week’s episode of The Cheeky Podcast for Moms with IBD, we welcome Dr. Kasia Kines, an internationally recognized expert on Epstein-Barr Virus (EBV) infections. Dr. Kines, with her extensive background in clinical nutrition and her role as the CEO and Founder of the EBV Global Institute, brings invaluable insights into the often-overlooked connection […]

Do you lie in bed wired-tired? Worrying about getting sick and paying bills? Do you then catch a second wind and stay up till 2 am? What is the last time you got a good night’s sleep? You are NOT alone. So many people struggle! Without a good night’s sleep, you cannot restore your hormones […]

This post contains affiliate links, which means we may receive a commission from purchases. I still love and use Light Air Filters. I have had 4 of them for about 15+ years and they are still doing as well as when I bought them. But this summer I also bought Austin Air for my bedroom […]

This post contains affiliate links, which means we may receive a commission from purchases. Staying Hydrated in Summer Let’s talk about hydration, since summers these days are heating up. Each of us has an individual need of fresh water. There is a general claim that an adult needs about 8 glasses of water a day, […]

The Doctor Said It Wasn’t EBV. Here’s Why We Re-ran the Epstein Barr Virus Tests. The Case: Joanna is dealing with chronic fatigue and nausea and nothing seems to help She heard an episode of Health Mysteries Solved with Kasia Kines and wondered if she might be suffering from EBV or Epstein Barr Virus Her […]

Autoimmune thyroid conditions like Hashimoto’s disease are thought to be caused by a combination of genetic and environmental factors. One of the most controversial environmental factors that have been linked to autoimmune thyroid conditions is the Epstein-Barr virus (EBV). In this episode, Dr. Anshul Gupta MD discusses with Dr. Kasia Kines, the connection between Epstein-Barr […]

Dr. Kasia Kines, author of The Epstein-Barr Virus Solution, is my guest today. Her book was my bible for getting through Epstein Barr. I had a lot of questions, fears, and too tired to figure it out on my own. Her book has everything you need to know about EBV and getting your life back! […]

Audio Version Below: Kate had worked with me as my patient years before for entirely different health concerns and did fabulous and then one day I received an emergency email that she was very sick. From mysterious, traumatizing and debilitating juvenile rheumatoid arthritis as a child to hard-core mono in college, to bouts of depression, […]

Kate had worked with me as my patient years before for entirely different health concerns and did fabulous and then one day I received an emergency email that she was very sick. From mysterious, traumatizing and debilitating juvenile rheumatoid arthritis as a child to hard-core mono in college, to bouts of depression, fatigue, weight gain… […]

This post contains affiliate links, which means we may receive a commission from purchases. Never underestimate your power to make this planet less polluted just with even one thing you can do differently in your life! Here are some of my favorites. You know, you may not think about it on a daily basis, but […]