White Bean and Roasted Garlic Spread
Ingredients
- 2 cups cooked Great Northern, navy beans
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon mashed roasted garlic
- 1 tablespoon white balsamic vinegar
- ½ teaspoon sage
- ½ teaspoon oregano
- ½ teaspoon chopped parsley
- ½ teaspoon honey
- Celtic Sea Salt
- Black Pepper
Instructions
- Place all the ingredients in a food processor and blend until smooth. Transfer the mixture to a bowl and serve. Refrigerates up to 4 days.
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Dr. Kasia Kines, DCN MS MA CN CNS
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