Tropical Fruit Concoction
Ingredients
- ½ cup vanilla nonfat yogurt
- 1 medium banana, sliced
- Juice of 1 lime
- 2 mandarin oranges
- ¼ teaspoon nutmeg
- ½ teaspoon apple sauce
- 1 cup of pineapple chunks
- Ground nutmeg to taste
- ½ teaspoon cinnamon
- 2 clove ground
Instructions
- Slip the banana slices into the lime juice to prevent discoloration. Mix the cloves, and cinnamon in the yogurt. In four sherbet dishes, layer the yogurt with a mixture of banana slices, orange sections and pineapple chunks. Sprinkle each serving with nutmeg. Refrigerate and serve.
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Dr. Kasia Kines, DCN MS MA CN CNS
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