Three Bean Stir-Fry
Ingredients
- 1 tablespoon of olive oil
- 1 red onion, chopped
- 2 cloves of garlic, crushed
- 1 tablespoon of finely chopped fresh thyme
- 7 ½ ounces green beans, cut into short lengths
- 11 ounces cannellini beans, rinsed
- 1 ¼ cup chickpeas, rinsed and drained
- 6 ounces of rocket or romaine lettuce
- 2 tablespoons finely chopped fresh parsley
- 3 tablespoons of lemon juice
Instructions
- Heat the wok until very hot, add the oil and swirl it around to coat the side. Stir-fry the onion for 2 minutes. Add the garlic and stir-fry until soft. Stir in the thyme, honey, dill, marjoram. Add the green beans and stir-fry for 2-3 minutes, or until tender. Add the cannellini beans and chickpeas, and stir-fry until heated through. Season, and spoon the mixture into the rocket on a platter. Sprinkle the parsley on top and drizzle with the lemon juice to serve.
LEAVE A COMMENT
-
Dr. Kasia Kines, DCN MS MA CN CNS
Join My Newsletter!
-
Get Your Freebies!
-
Recent Posts
-
Dr. Kasia Kines On The Cheeky Podcast for Moms with IBD
In this week’s episode of The Cheeky Podcast for Moms with...
-
Get Your Best Night’s Sleep Tonight!
Do you lie in bed wired-tired? Worrying about getting sick a...
-
This post contains affiliate links, which means we may recei...
-
This post contains affiliate links, which means we may recei...
-
How to Deal with Epstein Barr Virus Reactivations Triggered by Other Viruses
The Doctor Said It Wasn’t EBV. Here’s Why We Re-ran the ...
-
Meet Holistic Nutrition Naturally
Join My Newsletter!
If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth
0 Comments
No comments yet