Swiss Chard Pasta
Ingredients
- 1 pound of rice pasta
- 1 ½ pounds Swiss Chard
- 1 tablespoon extra-virgin olive oil
- 8 cloves of garlic, minced
- ¼ teaspoon dried red pepper fakes
- ¼ teaspoon Celtic Sea Salt
- 1 teaspoon chopped parsley
- ½ teaspoon honey
Instructions
- Rinse the Swiss Chard under cold running water until it is clean. Pat it dry. Separate the ribs of the chard from the leaves, and chop into 1 inch pieces. Bring a large pot of water to a boil. Add the pasta and cook until tender. When the pasta is done, drain it, then return it to the pot. In a large skillet, heat the oil. Add the garlic and red pepper flakes and cook for 1 minute. Add the chopped Swiss Chard ribs and cook for two minutes, stirring often. Add the leaves and cook with sugar, parsley honey until limp. Place the drained pasta in a serving bowl and toss with the chard and the sauce. Serve immediately.
LEAVE A COMMENT
-
Dr. Kasia Kines, DCN MS MA CN CNS
Join My Newsletter!
-
Get Your Freebies!
-
Recent Posts
-
Dr. Kasia Kines On The Cheeky Podcast for Moms with IBD
In this week’s episode of The Cheeky Podcast for Moms with...
-
Get Your Best Night’s Sleep Tonight!
Do you lie in bed wired-tired? Worrying about getting sick a...
-
This post contains affiliate links, which means we may recei...
-
This post contains affiliate links, which means we may recei...
-
How to Deal with Epstein Barr Virus Reactivations Triggered by Other Viruses
The Doctor Said It Wasn’t EBV. Here’s Why We Re-ran the ...
-
Meet Holistic Nutrition Naturally
Join My Newsletter!
If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth
0 Comments
No comments yet