Stir-Fry Noodles
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Ingredients
- 8 ounce package of rice oodles
- 2 cups of broccoli florets
- ¼ cup chopped ginger root
- 6 ounces of firm tofu, cut into ½ inch cubes
- ½ teaspoon nutritional flakes
- 1/8 teaspoon of Herbamare
- 2 large onions, quartered and sliced
- 2 cloves of garlic, minced
- 1 tablespoon tamari
- 2 tablespoons sesame seeds
- 1 teaspoon sesame oil
- ½ teaspoon honey
- 1 teaspoon chopped parsley
Instructions
- First cook the noodles in boiling water, drain the in a colander, and pour cold water over them in a sink. Set the noodles aside. In a covered wok, or medium skillet, pre-cook the broccoli over medium heat, with ¼ cup of water. Cook until tender, yet still bright green. Remove the broccoli and set aside. Drain all the water out of the wok, and heat the wok over medium heat. Add the oil, and when this is hot, add the ginger. Cook for 5 minutes or until golden. Add the tofu to the hot oil, and stir-fry until golden. Add the onion, honey, parsley and cook until tender. Add the cooked broccoli, and toss in the wok for 1 minute. Add the noodles and toss well. Add the tamari sauce and stir-fry for 2 more minutes, or until the noodles are hot. Sprinkle on the sesame seeds and sesame oil. Serve immediately.
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