Spicy Yams
Ingredients
- 4 pounds of yams
- ¼ cup vegan butter
- ¼ teaspoon allspice
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- ½ teaspoon honey
- ½ teaspoon maple syrup
- ¼ teaspoon cardamom
- ¼ teaspoon ginger
- 1/4teaspoon anise
- ¼ teaspoon cloves
- Celtic Sea Salt
- Black Pepper
Instructions
- Preheat the oven to 200 degrees. Generously grease a baking dish. Make a 2 inch cut in the center of each yam, and bake them until soft, 75 minutes. Remove them from the oven, reduce the temperature to 350 degrees, and yet the yams cool. Halve them lengthwise, and scoop the pulp into a mixing bowl. Discard the skins. Add all of the remaining ingredients, except the parsley and beat well. Taste and adjust the seasoning. Turn the yams into a soufflé dish, and dot them with additional butter. Bake uncovered for about an hour. Sprinkle with parsley and serve.
LEAVE A COMMENT
-
Dr. Kasia Kines, DCN MS MA CN CNS
Join My Newsletter!
-
Get Your Freebies!
-
Recent Posts
-
Dr. Kasia Kines On The Cheeky Podcast for Moms with IBD
In this week’s episode of The Cheeky Podcast for Moms with...
-
Get Your Best Night’s Sleep Tonight!
Do you lie in bed wired-tired? Worrying about getting sick a...
-
This post contains affiliate links, which means we may recei...
-
This post contains affiliate links, which means we may recei...
-
How to Deal with Epstein Barr Virus Reactivations Triggered by Other Viruses
The Doctor Said It Wasn’t EBV. Here’s Why We Re-ran the ...
-
Meet Holistic Nutrition Naturally
Join My Newsletter!
If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth
0 Comments
No comments yet