Spelt Vegetable Burgers

Ingredients

• ½ cup parsnips or small turnips, chopped small
• ½ green pepper, chopped small
• ½ cup of mushrooms, chopped small
• 1 1/2 cups spelt flour
• 1 cup ground sunflower seeds
• 2 tablespoons arrowroot powder
• ¾ cup of onion
• 1-2 cloves of garlic, minced
• ½ cup of water
• 4 tablespoons extra-virgin olive oil
• 3 teaspoons dried parsley
• ½ Celtic Sea Salt
• ½ teaspoon basil
• ½ teaspoon oregano
• ½ teaspoon honey
• 4 teaspoons tamari