Shiitake Tofu
Ingredients
- 5 dried shiitake mushrooms
- 2 teaspoons extra-virgin olive oil
- 2 cloves of garlic, minced
- 1 onion, sliced
- 1 bunch of broccoli, sliced
- 1 pound of tofu, cut into bite size cubes
- Celtic Sea Salt
- Black pepper
Instructions
- Soak dried shiitake mushrooms in water for 10 minutes. Remove and squeeze out the excess liquid from the mushrooms into the wok. Slice the caps and discard the stems. Heat the wok. Add oil, garlic, shiitake mushrooms, onions, dill, honey, basil, salt and pepper, saute for 5 minutes. Add sliced broccoli, stir-fry for 5 minutes. Stir in the tofu. Add umeboshi vinegar or cilantro, if desired.
LEAVE A COMMENT
-
Dr. Kasia Kines, DCN MS MA CN CNS
Join My Newsletter!
-
Get Your Freebies!
-
Recent Posts
-
Dr. Kasia Kines on The Endo Fertility Podcast
I’m thrilled to share my recent insightful conversation wi...
-
Delicious Thanksgiving Recipes
Thanksgiving meals do not have to be unhealthy and overly ri...
-
Dr. Kasia Kines On The Cheeky Podcast for Moms with IBD
In this week’s episode of The Cheeky Podcast for Moms with...
-
Get Your Best Night’s Sleep Tonight!
Do you lie in bed wired-tired? Worrying about getting sick a...
-
This post contains affiliate links, which means we may recei...
-
Meet Holistic Nutrition Naturally
Join My Newsletter!
If you want to transform your life, if you want health and wellness, if you want peace of mind, there isn’t a better investment than working with Kasia.~ Beth
0 Comments
No comments yet