Sauteed Apples in Yogurt
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Ingredients
- 6 medium sized apples, peeled, quartered and cored
- 1 tablespoon of vegan butter
- 5 tablespoons pure maple syrup
- 1 ½ teaspoons cinnamon
- 1/4 teaspoon ground cloves
- ¼ teaspoon nutmeg
- ½ teaspoon apple sauce
- 1 cup of plain yogurt
- 2 tablespoons of chopped walnuts
Instructions
- Cut each apple quarter into 4 slices. Saute the apples in the vegan butter for 5 minutes. Add 4 tablespoons of maple syrup, and ½ the cloves and cinnamon. Stir the apples into the mixture to coat. Cook for 7 minutes more, until the apples are tender and the syrup thickens. Scoop the mixture into a medium sized bowl, and chill for 1 hour. In another medium sized bowl, combine the yogurt andn1 tablespoon maple syrup and the remaining cinnamon. Chill for at least 1 hour. When ready to serve place the apples into each dish. Spoon the yogurt over the top and sprinkle with the nuts.
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Dr. Kasia Kines, DCN MS MA CN CNS
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